Six Miles to Supper is about how to lose weight and keep it off. I personally used intermittent fasting and walking 6 miles a day to lose 80 pounds and keep it off. I want to share my journey, including tips and tricks I've found along the way, to help encourage others to reach their goal weight.
The Power of a Year End Review For Weight Loss Success
In today's episode, I talk about the power of a year-end review for weight loss success.
The Holidays On The Weight Loss Journey
In today's episode, I talk about navigating the holidays on the weight loss journey.
Controlling Your Emotions
In today's episode, I talk about the importance of learning to control your emotions on the weight loss journey, and how you can take advantage of our default emotional programming to build a sustainable weight loss plan.
How To Say No
In today's episode, I talk about how to say no, and why learning this skill is important on the weight loss journey.
In this episode I talk about the importance of not waiting on the weight loss journey.
Tamar Lost 20 Pounds With Intermittent Fasting
Tamar lost 20 pounds with Intermittent Fasting and has kept if off for over a year.