100 episodes

Six Miles to Supper is about how to lose weight and keep it off. I personally used intermittent fasting and walking 6 miles a day to lose 80 pounds and keep it off. I want to share my journey, including tips and tricks I've found along the way, to help encourage others to reach their goal weight.

Six Miles To Suppe‪r‬ Kayla Cox

    • Alternative Health

Six Miles to Supper is about how to lose weight and keep it off. I personally used intermittent fasting and walking 6 miles a day to lose 80 pounds and keep it off. I want to share my journey, including tips and tricks I've found along the way, to help encourage others to reach their goal weight.

    The Power of a Year End Review For Weight Loss Success

    The Power of a Year End Review For Weight Loss Success

    In today's episode, I talk about the power of a year-end review for weight loss success. 

    • 18 min
    The Holidays On The Weight Loss Journey

    The Holidays On The Weight Loss Journey

    In today's episode, I talk about navigating the holidays on the weight loss journey.

    • 13 min
    Controlling Your Emotions

    Controlling Your Emotions

    In today's episode, I talk about the importance of learning to control your emotions on the weight loss journey, and how you can take advantage of our default emotional programming to build a sustainable weight loss plan. 

    • 17 min
    How To Say No

    How To Say No

    In today's episode, I talk about how to say no, and why learning this skill is important on the weight loss journey. 

    • 14 min
    Don't Wait

    Don't Wait

    In this episode I talk about the importance of not waiting on the weight loss journey. 

    • 7 min
    Tamar Lost 20 Pounds With Intermittent Fasting

    Tamar Lost 20 Pounds With Intermittent Fasting

    Tamar lost 20 pounds with Intermittent Fasting and has kept if off for over a year.

    • 21 min

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