9 min
Sleepcast #12 - NOFOMO Sleepcast
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- Mental Health
In this episode of the Sleepcast series by Anne, we explore the concept of NOFOMO - "No Fear Of Missing Out". Anne discusses how the fear of missing out can impact our sleep and overall wellbeing, and shares tips on how to let go of this fear and focus on the present moment. So, sit back, relax, and let Anne guide you to a restful night's sleep.
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MUSIC:
Ethereal by Ghostrifter Official https://bit.ly/ghostrifter-sc
Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0
Free Download / Stream: https://bit.ly/3RCB6FL
Music promoted by Audio Library
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Support this podcast: https://podcasters.spotify.com/pod/show/sleepcasts/support
In this episode of the Sleepcast series by Anne, we explore the concept of NOFOMO - "No Fear Of Missing Out". Anne discusses how the fear of missing out can impact our sleep and overall wellbeing, and shares tips on how to let go of this fear and focus on the present moment. So, sit back, relax, and let Anne guide you to a restful night's sleep.
=============================
MUSIC:
Ethereal by Ghostrifter Official https://bit.ly/ghostrifter-sc
Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0
Free Download / Stream: https://bit.ly/3RCB6FL
Music promoted by Audio Library
---
Support this podcast: https://podcasters.spotify.com/pod/show/sleepcasts/support
9 min