Soles of the Feet Meditation Hannie's House

A brief, mindfulness meditation led by Hannah Van Petten. I hope this exercise brings you, your family or your students calm, centered attention. This meditation uses scripts from Mindfulness in the Classroom: An Evidence-Based Program to Reduce Disruptive Behavior and Increase Academic Engagement by Joshua C. Felver, PhD and Nirbhay N. Singh, PhD.