Sports Nutrition for Women with Kristen Arnold: Fueling Performance through Peri and Post Menopause Training Babble: Off-Road Insights for Mountain Bike and Gravel Cycling

SummaryIn this episode, host Dave Schell interviews sports dietitian Kristen Arnold about sports nutrition for women, with a focus on menopause. They discuss the differences between men and women in terms of nutritional needs and how the menstrual cycle affects performance. They also explore the impact of nutrition on perimenopause and postmenopause, including recommendations for protein and complex carbohydrates. The conversation emphasizes the importance of energy availability for female at...