122 episodes
Spot On! Dr. Joan Salge Blake
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- Health & Fitness
Welcome to Spot On! hosted by Dr. Joan Salge Blake, Author, Media Expert, and Nutrition Professor at Boston University.
Spot On! covers timely nutrition, health, and wellness topics along with offering accurate and practical information in an entertaining format. The guests are experts in the their fields, ready to cut through media hype and misinformation, to provide you will advice that is, well, Spot On!
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Season 11 Recap
It's a wrap! Season 11 was chock-full of expert guests providing their thought-provoking wisdom on topics ranging from personalized nutrition, IBS, fighting cancer, etc. We want to thank all of our listeners for subscribing to SpotOn!
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Fighting Cancer with a Knife and Fork
Why is cancer occurring in younger folks? What's the role of the diet and lifestyle in fighting cancer? Is cancer now considered a chronic disease? We will take a deep dive in this intriguing episode.
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How WHEN You Eat Affects Your Health
Does WHEN you eat during the day affect your metabolism and body weight? This fascinating episode will fill you in on the latest in meal timing and your health.
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Eat More, Weigh Less
Can you really Eat MORE and Weigh LESS? The answer is YES. Penn State researcher Dr. Barbara Rolls explains how to do this using her science-based Volumetric Plan.
Correction: The date of the new series will be April 11th, not April 18th! -
When Your Gut Is Talking Back To You: Dealing with IBS
Up to 20 percent of American adults experience chronic irritable bowel syndrome (IBS). On this episode, we get to the gut cause of IBS and how diet and lifestyle issues changes can help better manage this exhausting condition.
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Is Snacking the New Dinner?
Is snacking the new dinner. The answer is "Yes" for many busy folks. This episode will help you plan your snacks that are healthy and meet your energy needs.