4 episodes
#stayfitwithanand Dr. Anand Vaghasiya
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- Health & Fitness
The #stayfitwithanand dedicated to encouraging health and Fitness on a regular basis with podcast on physiotherapy, health, rehabilitation dedicated to providing you with current and relevant information therapy.
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HOW TO TURN INJURY INTO 'WIN-JURY'?
I was working on pushup variations this past weekend when I went a little too far and severely strained my shoulder muscle. let's put this thing away, I am already sitting with icepacks on my shoulders while working on this Podcast. When you're injured and can't exercise, here are some healthy things that you can try. #stayfitwithanand
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What is carbs?
I will try to describe about carbo hydrate in our food.
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#stayfitwithanand (Trailer)
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Know about fixator Muscles of human body !
Fixator muscles are fixers for agonist, antagonist and fixators ! 😵
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