46 min
Step by Step. The Secrets to Successful Running Health is Wealth
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- Fitness
In this episode Noel and Michael engaged in a conversation about running, with Noel sharing his expertise on various aspects. Noel stressed the importance of fueling the body with a balanced diet and the right shoes for running. He also discussed the significance of managing injuries, maintaining an even pace during runs, and the importance of strengthening exercises. Noel and Michael also discussed the challenges beginners face when starting to run, advising them to start slow and gradually increase speed. They also touched upon the Westport Marathon or half marathon and the importance of consistency and progressive running. The conversation ended with a discussion about running races in Westport and the previous night's running club.
In this episode Noel and Michael engaged in a conversation about running, with Noel sharing his expertise on various aspects. Noel stressed the importance of fueling the body with a balanced diet and the right shoes for running. He also discussed the significance of managing injuries, maintaining an even pace during runs, and the importance of strengthening exercises. Noel and Michael also discussed the challenges beginners face when starting to run, advising them to start slow and gradually increase speed. They also touched upon the Westport Marathon or half marathon and the importance of consistency and progressive running. The conversation ended with a discussion about running races in Westport and the previous night's running club.
46 min