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1 episode
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Stress-Free Naturally Sylvie Barthelemy
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- Health & Fitness
Using the ancient wisdom of ayurveda, yoga, and mindfulness, Sylvie shows you how to regulate your nervous system, invite more stable energy into your life, and rekindle your natural state of joy.
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Routines, Rhythms & Relaxation
Find out how you can gently, slowly but surely, invite more relaxation into your life by creating a rhythm conducive to it.
Sylvie looks at the type of stress we suffer from the most in our modern lives. She then shares an Ayurvedic understanding of stress, and what causes it. Finally, she discusses the 4 pillars of health, and how to infuse more regularity in each pillar, and generate a more stable, grounded state of being.