4 episodes
Elevate with Elodie Elodie
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- Health & Fitness
Welcome to elevate Podcast.
My name is Elodie, I am a wellness and health coach as well as a certified personal trainer.
My aim in this podcast is to help women to become the highest version of themselves and towards a healthier lifestyle going from implementing fitness to healthy nutrition and personal development
This podcast is built by women for women to get tips, and tricks to become the highest version of yourself in all aspect of your life.
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Beyond Resolution: Embracing 2023's lesson for a thriving 2024
In this episode, I share with you a great way to close up the year and how powerful retrospectives are over goal settings.
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Unmasking Fitness & Weight loss Myths: Part I
Hey Friend and welcome to Elevate Podcast, in this episode, we will dive into weight loss myths, by discerning the truth from trends.
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Friends, I am back
In this Episode, I am getting rather vulnerable, I will get explicit on the why and how I decided to become a fitness and health coach and how life challenges gave me a beautiful purpose.
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How to deal with depression
In this episode, we will discuss about depression together with a licensed psychologist, Anaïs Yakini!