Tantra Illuminated with Dr. Christopher Wallis Christopher Hareesh Wallis

This episode features a scriptural reading from Chapter Five of Abhinavagupta's "Tantrasāra," The Essence of Tantra. In this chapter, titled “Illumination of the Individual/Embodied Method (ānava-upāya),” we receive specific practices that you can incorporate into your daily practice sessions. These practices engage the body-mind through imagination (buddhi) with powerful meditative visualization (dhyāna), movement of vital energy (prāṇa) in both subtle and less subtle forms, specific bodily poses (karaṇa), and ritual practices (pūjā). Each practice is designed to enable awakening to the true nature of reality. Notably, the first practice we share in this episode is a meditative visualization that, to our knowledge, is not publicly available elsewhere. We hope it enriches your practice.
You can read Chapter Five (Part One) here.   
Discover a treasure trove of guided meditations, teachings, and courses at tantrailluminated.org.

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This week’s episode features an archival interview by Ashton Szabo, dedicated yogi and co-founder of The Alchemy Yoga Center in Bali. The interview was recorded just before the release of The Recognition Sutras. It centers around this 11th-century tantric text, the Pratyabhijñāhṛdaya, which means “The Essence of the Recognition Philosophy”—recognition, that is, of oneself as a direct expression of the universal divine Consciousness. Recognition also that this Consciousness is, in truth, all that exists, and that its five fundamental powers of awareness, enjoyment, willing, knowing, and acting are the sacred endowments of every sentient being. Our conversation highlights how the text illuminates the non-dual nature of existence—where divine Consciousness is not merely transcendent but intimately woven into the fabric of everyday life and the practical applications of this recognition. 
Discover a treasure trove of guided meditations, teachings, and courses at tantrailluminated.org.

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This week's solo episode clearly and precisely explains the energy body, or subtle body (sūkṣma-śarīra), as understood in Classical Tantra—the tradition that originated these terms. I share precise definitions of terms such as nādī (energy channels), chakra (energy centers), and bindu (essence point), while addressing some of the most widely held myths and misunderstandings related to these concepts. We explore the notion that the energy body is synonymous with the psyche or mental-emotional body, highlighting how it interpenetrates the entire physical body rather than residing solely in the brain. This understanding profoundly impacts both our practice and our experience. 
Discover a treasure trove of guided meditations, teachings, and courses at tantrailluminated.org.

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This week's episode features a conversation with Chandra Easton, also known as Lopön Yeshe Dawa Zangmo, a Dharma teacher, author, and translator of Tibetan Buddhist texts. Since 2001, she has taught Buddhism and Hatha Yoga. In 2015, she was awarded the title of Vajra Teacher, Dorje Lopön (Vajrāchārya), signifying a tantric master in Vajrayana Buddhist traditions, by Lama Tsultrim Allione and H.E. Gochen Tulku Sang-ngag Rinpoche. She regularly leads retreats and teaches Dharma both nationally and internationally. Chandra's new book, Embodying Tara: Twenty-One Manifestations to Awaken Your Innate Wisdom, explores the 21 manifestations of Tārā in Tibetan Buddhism as she seeks to bring forth the voice of the empowered feminine in Buddhism. Our discussion touches on her personal journey through Buddhism, on the essence of the 21 Tārās as a gateway to look past our mental constructs of selfhood and discover our deeper nature, and the power of deity yoga. 
Discover a treasure trove of guided meditations, teachings, and courses at tantrailluminated.org.

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This episode concludes our reading of Chapter Four of Abhinavagupta's "Tantrasāra," which we started reading in Episode 16. This part of the śākta-upāya or “Illumination of the Empowered Method” is particularly esoteric, presenting some of the most significant and traditionally secretive teachings of the non-dual Shaiva Tantra tradition. Abhinavagupta explores the various names and aspects of the ultimate principle of reality, described as both transcendent and immanent. He also introduces the three Goddesses of the Trika system, describing how all these aspects are unified under one encompassing Goddess. Listen to this episode as a direct transmission, engaging with the text on a deeper level beyond intellectual explanation.
You can read Chapter Fours (Part Two) in these two blogposts one, two. 
Discover a treasure trove of guided meditations, teachings, and courses at tantrailluminated.org.

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In this episode, recorded in March 2023 for the  Deconstructing Yourself podcast hosted by Michael Taft, we look at the similarities and differences between Tantrik Shaivism, Tantrik Buddhism, and Vedanta. Alongside Michael - spiritual teacher, bestselling author of "The Mindful Geek" and co-founder of  The Alembic  in Berkeley - we debunk a few myths and misconceptions about these spiritual paths. The discussion then leads us to some of the most unique and key teachings of non-dual tantra, such as the concepts of 'fullness of emptiness' and beneficial possession, comparing them to other prevalent spiritual philosophies from India. 
Discover a treasure trove of guided meditations, teachings, and courses at tantrailluminated.org.

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