Teaching Savasana with Shawn Moore The Teacher’s Guide to Accessible Yoga

Initially, Shavasana may seem like a simple posture. But, when we approach the practice with a little more depth, we can discover a powerful restorative practice with profound and multifaceted benefits.

In this podcast episode, Jivana talks with guest, Shawn Moore, about ways to make Shavasana more inclusive and supportive for everyone. Shawn shares insights into the transformative nature of Shavasana from his experiences teaching yoga, both virtually to students in their homes and in public classes.

Topics Include:



Perspectives on Shavasana



Making Shavasana accessible



The importance of props



Creating a safe space for practice



Symbolism of Corpse Pose



Addressing trauma and accessibility



Demystifying meditation



 

Check out Jivana’s new book, The Teacher’s Guide to Accessible Yoga, and get more information about the book on his website.

Connect with Jivana:

www.jivanaheyman.com |  @jivanaheyman   |  facebook.com/jivanaheyman

 

Shawn Moore (he/him) resides at the intersection of leadership and mindfulness. Shawn creates sacred spaces for stillness and self-inquiry to help changemakers align their strengths, intention, and impact. Through his integrative approach—which includes meditation, sound healing, yoga nidra,  restorative yoga, and coaching—he holds transformative containers for self-renewal, personal discovery, and capacity-building that ease clients on their journey towards peace, clarity, and freedom.

Connect with Shawn:

www.shawnjmoore.com |  @shawnj_moore