4 episodes
Ten Minutes with Tam Tamara Pickman
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- Health & Fitness
Unedited. No fluff. Just the facts.
Chatting with a functional nutritionist about holistic health, mental health, and everything else.
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Blood Sugar Regulation
We discuss the importance of regulating blood sugar and how to make that happen.
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The Art of Play
A little insight in to the importance of incorporating play into your day.
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Water: Drink it
Tam goes off on a tangent trying to simplify her answer to "Can you help me lose weight?"
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Introduction and My Why
Short and simple introduction about why I'm here and what this podcast will be about.
Drop your health related questions and I'll give you a no bullshit/holistic answer to help support your health journey.