9 episodes
The Causes of Wellbeing Pablo Das
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- Health & Fitness
An audio exploration of the Causes of Wellbeing with Pablo Das.
Pablo Das is trained as a Buddhist teacher and holistic wellness coach. He is a practitioner of Somatic experiencing, a trauma resolution system and works with people on recovery from addiction. He maintains a long time coaching practice. www. causesofwellbeing.com
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Ep 9. Mindfulness 101
Pablo Das breaks down mindfulness. What is it and what are it's benefits?
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Ep 8. Impermanence. Good or bad?
Pablo Das unpacks the Buddhist concept of impermanence.
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EP 7. What Causes Wellbeing?
Pablo talks about the Buddhist concept of causality and how it applies to Wellness work.
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Ep. 5 Health Supportive Eating
In this episode, I share the philosophy of one of my primary teachers, AnneMarie Colbin, her criteria for healthy food selection.
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Ep. 4 The Art of Setting Boundaries.
Pablo Das Describes 7 dimensions of boundary setting and how compassion can guide you.