44 episodes
The Empowered Woman Project Allyjana Marie Angeles
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- Health & Fitness
Hello my friends! This is your motivation station, for your self-improvement movement, and your drive to thrive. My name is Allyjana Marie and every Monday, I help you start your week with a positive and purpose-driven mindset. I’m a firm believer that you can manifest your goals if you master your mind. I’ll be sharing bite-sized topics on how to better your mindset, your health, and your fitness, and give you actionable tools so that you can reach your goals and become the best version of you.
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5 Questions To Ask Yourself Before You Enter A Fat Loss Phase
In this episode, I talk about how to know if you are truly ready for a fat loss phase with 5 questions.
Fat loss is a common goal that women have, yet it is one of the goals that are either never achieved, or it is achieved but women cannot seem to keep the results. If this is something you've been struggling with, this episode is for you. -
A simple mindset to overcome procrastination, get things done and achieve your new year's resolutions.
Your goal is not the problem. It's the way you see it and approach it.
Here's a simple mindset shift to overcome procrastination and achieve your new year's resolutions. -
How to break the habit of giving up and finally achieve your goals in 2022.
By the end of this podcast, my goal is for you to:
* To understand how to set achievable and purposeful goals.
* To learn about the tools to make these goals happen.
* And to develop a healthier mindset around goals and your journey.
Let's go! -
6 tips to be at peace with food and your body this festive season.
I take you in on an intimate look within one of my tribe calls with my clients. Our call was all about setting them up for feeling at peace with their bodies and with food this festive season - which I find is something women struggle with a lot. I hope you can take the 6 tips within this call to help you enjoy your time spent eating and socialising in December, and every month thereafter.
Follow @theempoweredwomanpodcast and Coach @allyjanamarie on Instagram.
You can also follow our guest today @sammyswellbeing
Join our free community of other like-minded women and get weekly coaching tips here. https://www.facebook.com/groups/theempoweredwomanproject1/
And sign up for our weekly newsletter to start off your week with inspiration and motivation.
https://mailchi.mp/e2e9502589a1/theempoweredwomanproject
Have a great week my love!
Coach Allyjana Marie -
A powerful self-love practice.
On this episode, I share with you a self-love practice that is so powerful - it allows you to connect with yourself and practice kindness, compassion and love.
Follow @theempoweredwomanpodcast and Coach @allyjanamarie on Instagram.
Join our free community of other like-minded women and get weekly coaching tips here. https://www.facebook.com/groups/theempoweredwomanproject1/
And sign up for our weekly newsletter to start off your week with inspiration and motivation.
https://mailchi.mp/e2e9502589a1/theempoweredwomanproject
Have a great week my love!
Coach Allyjana Marie -
Overcoming restrictive eating and aiming to be strong, not small with Sammy Mitchell
It's a special podcast for you today with my client Sammy. She talks about how she went from a happy and healthy teenager, to a young woman who was trying diet after diet, lost a lot of weight on a challenge, only to develop binge eating behaviours and an unhealthy relationship with herself. She overcame this and I hope her story can inspire you. #strongnotsmall.
Follow @theempoweredwomanpodcast and Coach @allyjanamarie on Instagram.
You can also follow our guest today @sammyswellbeing
Join our free community of other like-minded women and get weekly coaching tips here. https://www.facebook.com/groups/theempoweredwomanproject1/
And sign up for our weekly newsletter to start off your week with inspiration and motivation.
https://mailchi.mp/e2e9502589a1/theempoweredwomanproject
Have a great week my love!
Coach Allyjana Marie