237 episodes
The Health Formula Show Paula Benedi
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- Health & Fitness
The Health Formula Show by Paula Benedi empowers you with the tools to better understand your body and mind to take control of your health. Knowledge is power, and with it you are able to tackle your symptoms and embark on a journey back to optimal health and wellbeing.
Each episode will provide you with root-cause explanations for the symptoms you’re currently facing along with real world, proven and research-driven solutions straight from Paula’s Integrative Health and Functional Medicine private practice.
Expect a growing base of episodes on various topics including digestive issues, skin disorders, autoimmune conditions, hormonal imbalances and so much more!
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Top 6 Root Causes of Low Libido
We are sure you've always believed testosterone is bad for women. Well, that's not entirely true! In today's episode, we dive into the critical role of testosterone in the health of women and men. We also uncover the key hormones for a healthy sex drive and the recommended days for testing your hormones as a woman. Stay tuned for some eye-opening insights!
Tune in to hear:
Podcast highlights (1:10)
Why testosterone is important (3:38)
What causes vaginal dryness? (6:10)
Balancing estrogen and progesterone (7:47)
How dopamine can boost sex drive (12:00)
Head to www.paulabenedi.com/episode236 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions. -
The Top Method to Repair, Recharge, and Rejuvenate
Today we shine light on the importance of vitamin D and what they don't tell you about sun exposure if done right. We also answer one of your most asked questions - Paula’s favourite veggies to juice and why you might want to reconsider that nightly glass of wine; as well as dive into a key factor for longevity, the impacts of sleep deficiency, and a game-changing tool for better sleep. To top it all off, we talk about seeing life through the lens of love, even when it's tough!
Tune in to hear:
Paula’s take on sun exposure (3:14)
The secret to glowing skin (6:57)
Juicing fruits: yay or nay? (7:30)
Try this amazing mocktail! (10:23)
The importance of good sleep (12:30)
Tips for better sleep quality (15:00)
Giving love, feeling loved (21:18)
Head to www.paulabenedi.com/episode235 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
.
P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions. -
Vegan Diets, Organic vs Pasture-Raised Eggs, Dry Scalp, Uterine Polyps
Happy Friday, everyone! We are wrapping up the week with some essential health tips! Have you ever asked yourself, ‘What really makes a healthy diet?’ Today, we uncover the answers to healthy eating, the key B vitamins you need, the secret to a long, healthy life, and the best plant-based protein sources. Plus, we reveal the recommended minimum water intake you should aim for and the number one reason for dry scalp!
Tune in to hear:
Can vegan diets be healthy? (2:37)
The importance of amino acids (4:52)
The easiest way to get Omega 3s (9:00)
Are organic eggs as great as you think? (11:40)
Solutions for chronic dry scalp (15:10)
Solving uterine polyps naturally (18:20)
Head to www.paulabenedi.com/episode234 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
.
P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions. -
Gut Health, Hormones & Low Immunity
Ever wondered how your microbiome works? Today we unravel the intricate link between our gut, hormones, and immune system. We explore how hormones balance each other out, and how your gut actually produces hormones. We also shed light on GALT—what it is and why it's so important plus more simple tips on gut health, hormones, immunity, and achieving a healthy microbiome!
Tune in to hear:
Podcast rundown (3:28)
The science behind the gut-hormone axis (5:47)
Understanding the immune system (7:52)
The crucial role of the gut (11:00)
How the immune system impacts hormones and gut health (13:51)
Best lab tests for a root cause approach (17:00)
Head to www.paulabenedi.com/episode233 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
.
P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions. -
How To Eat For Your Brain
Get ready to kickstart your week with some insightful health tips and a fresh perspective! Today, we talk about how our food has changed over time — and why soil health is crucial for optimal nutrition as well as the detrimental foods for your brain, processed oils you should avoid, and our top supplements for brain health. We also give an exclusive scoop on Synergised’s 4 Week Lean By Summer Challenge and why you should be a part of it! Remember, embracing failure as a learning experience is key to growth!
Tune in to hear:
The DEF’s unique formulation (1:30)
Why you need to shop at the Farmers' Market (4:00)
Simple tips to keep your food's nutrients (5:30)
Fueling your brain with the right foods (10:00)
Why eating the rainbow is a non-negotiable (13:00)
Embracing the fear of the unknown (14:52)
Taking that first step (18:50)
Head to www.paulabenedi.com/episode232 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
.
P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions. -
The Foods Causing Ageing & Disease
Today, we explain why Omega-6 can speed up ageing and why you should steer clear of seed oils. We also shed light on free radicals and easy ways to reduce oxidative stress. Finally, we share our top foods to avoid for a healthier, happier you!
Tune in to hear:
The Omega 3 to 6 balance (2:21)
Omega 6 sources (4:50)
How to get more antioxidants in your diet (11:00)
Plant-based sources of Omega 6s (15:25)
Head to www.paulabenedi.com/episode231 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
.
P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.