The Motivation Lie #sweatnsolon

As a fitness coach, one of the things I hear most often is, "I just don't have the motivation."

We all say it, I'm guilty as well.  But what we really need is more drive and commitment, not motivation.  Motivation lasts for minutes.  Drive keeps us taking action to achieve our goals.

In this episode, we discuss the difference between motivation and drive, as well as some tools that may help you keep pushing toward your goals.  

If you'd like to join Iron-Oak Fitness in our "Change for 2021" challenge, the registration link is below.  

We'll focus on...


habit stacking/scheduling
nutrition
gratitude and self-gratitude
journaling
fitness
and some other stuff

Iron-Oak Members can register for free using code "MEMBER."  For all others, the cost is $15.  Once registering, you'll receive an invite our private FB group that we'll utilize for this 12-week challenge.

REGISTER HERE

Links to apps/products mentioned in the video:

- Strides

- Habitica

- DONE

- todoist

- Full Focus Planner

- Best Self Journal


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