The PCOS Repair Podcast Ashlene

Welcome back to the PCOS Repair podcast! Today, I am excited to re-share an incredibly insightful episode featuring Jennifer Edmunds, a yoga, and fertility teacher specializing in fertility and women's health. Jennifer shares her journey of fertility challenges and how yoga played a transformative role in her life, easing anxiety, relieving chronic insomnia, rebalancing her thyroid, and ultimately helping her conceive naturally.In this episode replay, Jennifer dives deep into the benefits of ...

In this episode, let’s dive deep into a topic often mentioned but rarely explored in depth: the complex relationship between emotional eating and PCOS. Understanding and managing emotional eating can play a significant role in improving PCOS symptoms and make PCOS health so much easier to achieve, this a crucial discussion. Identifying Emotional EatingEmotional eating is a common response to stress, anxiety, or even habitual cues that we might not be aware of. For those managing PCOS, discove...

Today's episode is a review of a rare research article that looks at how different diets affect PCOS, it is titled 'The Pathophysiology and Nutritional Approaches in Polycystic Ovarian Syndrome, PCOS: A Comprehensive Review.' This episode isn't just a review; I will also get into how to use this information as you discover your best ways to eat to nourish. But this is a great starting point of the complex web of nutrition and its impacts on PCOS, focusing specifically on how our dietary choic...

Welcome back to another episode of the PCOS Repair Podcast. Today, I’m excited to share with you a truly inspiring journey. Today's story is about Harper, who addressed her PCOS with a plant-based diet. This story isn’t just about the diet itself, but the broader lesson on how each person must uniquely navigate their health challenges by understanding and catering to their body’s specific needs.In this discussion, we explore how Harper, despite facing an uphill battle with her PCOS symptoms, ...

In today's episode of the PCOS Repair Podcast, I’m answering listener’s, just like you, questions about managing PCOS, from supplements, to improving symptoms like and how to lower high testosterone levels. Thank you to everyone who has answered your questions— your curiosity and engagement truly shape our discussions here. Let's get started and tackle some of the most pressing queries from our community.PCOS Q&AI appreciate the courage to reach out with personal health questions. In this...

Let’s explore the complexities of managing PCOS among teenagers, a group that faces unique challenges due to their stage of physical and emotional development. This episode is important whether you are a teen, have a teen, were diagnosed as a teen, or believe you should have been diagnosed during your teenage years. This episode discusses how adolescence shapes our perspectives on food, health, and body image, and why understanding this early in life can make a significant difference in our l...