The Power of Routines and Habits ( The Good, Bad & Ugly) | Be Transformed Podcast

Welcome to the Be Transformed Podcast

In today’s episode, Dr . Lanre Olusola dives deep into the life-changing power of routines and habits.

Your daily habits are the quiet architects of your future. Dr . Olusola explores how the intentional

practices of meditation, visualization, and consistency can align your mind, body, and actions with the transformation you desire.

Key Takeaways:

•⁠ ⁠Habits Shape Your Reality: Transforming your life begins with intentional daily actions.

Dr . Olusola explains how consistent habits, practiced over 70 days, can rewire your brain for

success.

•⁠ ⁠Meditation and Visualization: Meditation sharpens your focus, while visualization makes

your dreams feel tangible. Align your thoughts, emotions, and energy to manifest the life you

envision.

•⁠ ⁠Commitment and Accountability: Transformation isn’t a solo journey. Surround yourself

with a supportive community or find an accountability partner to stay on track.

Ready to create lasting change?

Listen to the episode and start implementing the strategies discussed to begin your journey of

transformation today.

Subscribe here: www.youtube.com/@drlanreolusola

Follow Dr . Lanre Olusola & the Be Transformed Podcast:

•⁠ ⁠Selar: catalystng.selar.co

•⁠ ⁠Clubhouse: tinyurl.com/BeTransformedTribeCH

•⁠ ⁠The Telco Platform: (the link will be added)

•⁠ ⁠Our Courses: bit.ly/OLCACAL2025

•⁠ ⁠Our Programs: Participate in structured programs that provide tools for success and transformation.

•⁠ ⁠Social Media

•⁠ ⁠Instagram: www.instagram.com/lanreolusola

•⁠ ⁠Twitter: x.com/lanreolusola

•⁠ ⁠Tiktok: www.tiktok.com/@lanre_olusola

•⁠ ⁠Facebook: facebook.com/TheCatalystLO