The Revive Stronger Podcast Revive Stronger

Today I am excited to chat with, Milo Wolf, again, an expert in hypertrophy and the role of range of motion in muscle growth.
Milo will be shedding light on the latest research surrounding range of motion as it pertains to hypertrophy. We'll explore key findings and uncover practical applications for optimizing muscle growth.
Furthermore, Milo will share his unique approach to drawing principles from research & integrating it into your programming.
But that's not all – we'll also delve into controversial topics such as exercises that bias certain positions and explore Milo's perspective on using exercises that bias the short position.

Timestamps:
00:00 Intro
01:10 Current state of the literature regarding ROM & lengthened partials
05:46 Mechanics and implications on hypertrophy with certain movements
14:22 Loaded stretched position, limitations & stability
22:54 Understanding research
35:01 Modifying exercises to increase the stretch
40:42 Practical applications from studies
47:45 General best practices with ROM in training
52:53 Lengthened Partials vs. Full ROM
01:01:34 Short biased movements?

https://www.instagram.com/wolfcoach_/
https://www.youtube.com/channel/UCru8Ef3TDFaJOOTfAZ52iFA
https://wolfcoaching.com/coaching

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/
WEBSITE: https://www.revivestronger.com/
MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
DISCORD SERVER: https://discord.gg/WtDsYWAAgT
MEMBERSITE: https://revivestronger.com/team-revive-stronger/
SHOP: https://www.revivestronger.com/shop
FACEBOOK: http://www.facebook.com/revivestronger
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

Supplements:

https://cnpprofessional.co.uk - STEVE15 for 15% off

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon
• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!
• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:
• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):
• https://goo.gl/c7FSJD

JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids
• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, I'm thrilled to have Eugene Teo on the podcast. Former bodybuilder turned movement enthusiast, Eugene's journey in the fitness industry has been nothing short of fascinating.
In this episode, we delve into his transition from bodybuilding to his current pursuit of optimal movement and performance.
Get ready for a wealth of insights from Eugene's story, including a deep dive into the often misunderstood concept of stimulus-to-fatigue ratio.

Timestamps:
00:00 Intro
02:49 Barefoot footwear
07:21 How did to grow your business
17:01 Eugene's App
24:57 Training is more than bodybuilding
41:17 Mentality with steroid use and bodybuilding
48:00 Free weights growing muscle just as effectively?
55:37 Lifting, technique and control

https://www.instagram.com/coacheugeneteo/
https://www.youtube.com/@coacheugeneteo

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/
WEBSITE: https://www.revivestronger.com/
MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
DISCORD SERVER: https://discord.gg/WtDsYWAAgT
MEMBERSITE: https://revivestronger.com/team-revive-stronger/
SHOP: https://www.revivestronger.com/shop
FACEBOOK: http://www.facebook.com/revivestronger
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

Supplements:

https://cnpprofessional.co.uk - STEVE15 for 15% off

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon
• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!
• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:
• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):
• https://goo.gl/c7FSJD

JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids
• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I chat with Dr Mike, we initially dig into the growth Renaissance Perdioizartion have experienced and how.
Before diving into some discussion surrounding heel lift on leg pressing, carbs at breakfast, how to learn from the bros & whether Wesley Vissers has what it takes to dethrone Chris.
Always a blast with Mike, you’ll no doubt enjoy this!

Timestamps:
00:00 Intro
01:20 The rise of RP youtube channel
09:14 Heels lifting on movements bad?
20:43 Is popcorn a macro-friendly snack?
23:20 High carb vs. low carb and when to time carbs
33:00 Anecdotal experience, testing things out and discovering new evidence
44:04 Personal development in knowledge
50:06 Cbum vs. Wesley

https://www.instagram.com/drmikeisraetel/
https://www.youtube.com/@RenaissancePeriodizationThanks,

please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/
WEBSITE: https://www.revivestronger.com/
MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
DISCORD SERVER: https://discord.gg/WtDsYWAAgT
MEMBERSITE: https://revivestronger.com/team-revive-stronger/
SHOP: https://www.revivestronger.com/shop
FACEBOOK: http://www.facebook.com/revivestronger
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

Supplements:

https://cnpprofessional.co.uk - STEVE15 for 15% off

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon
• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!
• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:
• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):
• https://goo.gl/c7FSJD

JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids
• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, join me as I sit down with Andrew Chappell to discuss his return to academia and the intriguing research projects he's been immersed in.
We'll delve into his off-season journey, exploring the evolution of his nutrition strategies and gaining phases over time. Plus, we'll unpack recent studies shedding light on optimal surplus sizes and offer practical recommendations.
Tune in for a deep dive into the intersection of academia, nutrition, and physique development!

Timestamps:
00:00 Intro
01:08 Update on Andy and being back in academia
09:13 Caveats of studies
14:08 Powerbuilding
18:36 Nutrition for bodybuilders in the offseason
26:25 How heavy to go in the offseason?
32:20 What surplus to aim for?
44:39 Is a surplus needed?
55:06 Is a surplus or moderate caloric intake better?
57:40 Optimal?
01:00:49 Competing in the future
https://www.instagram.com/fuelledbyscottsoats/

https://www.instagram.com/thenattybodybuildingcoach/

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/
WEBSITE: https://www.revivestronger.com/
MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
DISCORD SERVER: https://discord.gg/WtDsYWAAgT
MEMBERSITE: https://revivestronger.com/team-revive-stronger/
SHOP: https://www.revivestronger.com/shop
FACEBOOK: http://www.facebook.com/revivestronger
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

Supplements:

https://cnpprofessional.co.uk - STEVE15 for 15% off

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon
• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!
• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:
• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):
• https://goo.gl/c7FSJD

JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids
• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
Learn more about your ad choices. Visit megaphone.fm/adchoices

Get ready to dive into the world of contest prep with Jake Remmert as he makes his return to the show! Discover how Jake navigated his recent diet before the diet, from ditching tracking before to uncovering invaluable lessons along the way.
But that's not all! Join us as we explore the latest buzz in evidence based fitness, tackling hot topics like deloads, volume, and the ever-debated proximity to failure.
Don't miss out on this insightful discussion that's sure to take your knowledge to the next level!

Timestamps:
00:00 Intro
01:59 The Diet before the Diet
07:59 New studies in the works
15:25 Coaches for studies?
20:14 What were the results of The Diet before the Diet
27:59 Is experience pivotal for mindful eating?
39:10 Deload approach
43:18 Set numbers and length of a meso
52:04 Difference in RIR look from the outside
57:04 RIR gauging on leg training
01:03:14 "Just train hard" sentiment

https://www.instagram.com/jake.datadrivenstrength/
Learn more about your ad choices. Visit megaphone.fm/adchoices

This week I chat with Eric Helms and dig into his recent unicorn gains. How has someone with 2 decades of experience made such rapid muscle growth progress? Find out today.
Before touching on some of the updates that will be made to the muscle & strength pyramids, from protein intakes to volume & proximities to failure.

Timestamps:
00:00 Intro
01:47 One year as a pro and competitive goals
09:05 Gaining faster than expected
19:22 Training to failure and volume
23:37 How to determine optimal volume
40:45 Training methodologies
46:11 Updates to the Muscle & Strength Pyramid books
54:23 Optimal protein intake
01:03:40 Any new exciting updates?

https://www.instagram.com/helms3dmj

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/
WEBSITE: https://www.revivestronger.com/
MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
DISCORD SERVER: https://discord.gg/WtDsYWAAgT
MEMBERSITE: https://revivestronger.com/team-revive-stronger/
SHOP: https://www.revivestronger.com/shop
FACEBOOK: http://www.facebook.com/revivestronger
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

Supplements:

https://cnpprofessional.co.uk - STEVE15 for 15% off

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon
• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!
• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:
• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):
• https://goo.gl/c7FSJD

JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids
• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
Learn more about your ad choices. Visit megaphone.fm/adchoices