14 min
This is how you become more consistent | Ep 3 Health Rewired
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- Health & Fitness
We've rebranded the podcast to Health Rewired! In today's episode, we discuss the #1 driver to obtaining your health goals and keeping it: consistency. We discuss what drives consistency and how to break down our goals into bite size tasks to become consist, form new habits and obtain peak performance for life.
Enjoy and let me know what you thought!
If you want to learn more about what we do and our 1-1 coaching program, visit www.become66.com
Follow me on my socials for more value based content in the plant-based health space:
Instagram: abhiamalsadia
Tiktok: plantbasedpro
Youtube: Abhi Amalsadia
We've rebranded the podcast to Health Rewired! In today's episode, we discuss the #1 driver to obtaining your health goals and keeping it: consistency. We discuss what drives consistency and how to break down our goals into bite size tasks to become consist, form new habits and obtain peak performance for life.
Enjoy and let me know what you thought!
If you want to learn more about what we do and our 1-1 coaching program, visit www.become66.com
Follow me on my socials for more value based content in the plant-based health space:
Instagram: abhiamalsadia
Tiktok: plantbasedpro
Youtube: Abhi Amalsadia
14 min