100 episodes
Work Less. Live More. Tamu Thomas
-
- Education
An exploration of how we can improve our quality of life by remembering that we work to create a living. Work gives us a sense of purpose and fulfilment, but the way we work means we are left with the dregs of ourselves. We have very little energy left to create a purposeful and fulfilling life.
This creates a dynamic where we rely on work and toxic levels of productivity for our sense of worth and purpose.
Nobody leaves this life wishing they had worked more!
We’ve got to live whilst we are alive and I think changing the way we work is an integral part of this.
I don’t have the answers, this podcast is likely to leave you with more questions than you had before and think that’s a good thing. It gives us the chance to consider how we can create something new.
-
From Corporate Baddie To Self Employed Saddie
Exploring why some women who thrive in corporate struggle in self employment due to good girl conditioning.
Check out my membership here: https://www.livethreesixty.com/the-life-business-sanctuary
Pre-order my book
https://hayhs.com/wwwtm_pp_pb_az before 5th March 2024 to get 2 bonuses:
BONUS 1:
Be Your Nervous System's Best Friend" - Self paced course
This course offers practical insights into befriending and working in partnership with your autonomic nervous system, helping you to understand how you thrive so you can stop overworking and under-living.
This course will help you recognise and respond to your body's signals so you can apply these insights for improved well-being. Be Your Nervous System’s Best Friend is ideal for anyone wanting to get off the ‘dreadmill’ of relentless busyness and enhance their daily life.
BONUS 2:
Self-connection body scan exercise.
This body scan is a mindfulness technique gently guiding you to focus on each part of your body. You'll notice your sensations and build a meaningful connection with them. This simple yet effective exercise helps you become more aware of your body's feelings, aiding in relaxation, self-trust and stress management.
-
A prayer for entrepreneurs in turbulent times
At quite a few entrepreneurs are nervous about the current economic climate and the impact it's having, even the big shiny ones.
I have seen social media posts from people talking about the possibility of seeking employment, taking on part time work and feeling too exhausted to continue.
These are tricky times, it would be remiss to say otherwise.
I'm not here with advice or solutions, instead I offer a short prayer for entrepreneurs facing turbulent times.
With care and hope, Tamu -
A message to your greatness
A pep talk to your greatness. Reminding you that:
You are inherently worthy.
Your work is dope AF.
You don't need affirmations even though they are nice as you have solid evidence about how impactful your work is.
Listen to this with your heart, drink the words in. -
Thriving, Flourishing & Prospering with Ruthie Zerai
In this conversation I’m joined by @ruthiezerai, life & business coach, facilitator, speaker, writer and 1st Gen daughter of immigrants.In this conversation Ruthie shared her experience of being in my mastermind.This included:💷Nearly 10x her coaching investment.📈 Increased resilience.❤️ Applying the somatic education to tend to her nervous system and be more compassionate.💪🏿Showing up as she wants to be rather than waiting her turn.And so much more.Thank you so much Ruthie. It has been an honour, privilege and fun to be your coach!
Details for my Thrive, Flourish & Prosper mastermind here [LINK] -
Own your ambition.
Today a shared a post on my instagram that began with: I’m looking for four values-driven women, who are ready to own their ambition and willing to work towards consistent £5k/months over the next 3 months. You can read the post in full here [LINK].
The responses confirmed that many people fear their ambitions for a number of reasons.
In this episode I am sharing the impact of not owning your ambition(s) and a few things you can do to begin to own your magnificence.
I'd love to know what came up for you and how this landed. Please feel free to tag me @livethreesixty on instagram or send me a DM.
If you'd like to check out my mastermind for people who want to own their ambition, do good work, make good money and live a good life check out this link here [LINK]. -
Creating work that works for me too.
In this episode I am talking about changing my business model so that it supports me too.
A huge lesson from 2022 was about learning not to confuse my capability with my capacity. I want to be able to continue providing transformative coaching to my clients, but I also want to do so in a way that supports my own health, joy and mission to be a well rested woman.
So I am making changes in the pursuit of a work life harmony so that my work is not at the expense of me! This includes changing to an evergreen model.
I also share why I think an evergreen model supports emotional maturity and personal responsibility!
If you are thinking about changing the way you work so that you can improve your quality of life take this as a sign to do it!
I also mention my mastermind for socially conscious values driven business women. You can find details here. [LINK]