43 min

Treating Degenerative Disc Disease Restoring Human Movement

    • Alternative Health

Looking to get in touch with our office?
Send us a message here.
We are in Costa Mesa CA but we can help people virtually very efficiently. 
This week's podcast we cover a spine diagnosis called disc degeneration. We will cover some treatments and prevention. Here is the Youtube video version with slides and exercises for disc degeneration.
Enjoy!
Sebastian's Low Back Books:
Part 1: 6 Powerful Exercises To Reduce Lower Back Pain
Part 2: Understanding Lower Back Diagnosis & How To Not Let Dr. Google Lead You Towards Failure
Part 3: Understanding Lower Back Treatments & What Works For Most People
Part 4: Weight Training After Lower Back, Hip or Groin Injury
Sebastian's Groin/ Hip Books:
https://www.p2sportscare.com/product/understanding-hip-diagnosis-book/
DOCTOR LINKS BELOW
PREMIUM PODCAST LINK (for Clinicians only)
FREE LOW BACK WEBINAR (LAYPUBLIC)
5 Step Workshops for Clinicians link
Cody Dimak Strength and Conditioning Series for Clinicians

Looking to get in touch with our office?
Send us a message here.
We are in Costa Mesa CA but we can help people virtually very efficiently. 
This week's podcast we cover a spine diagnosis called disc degeneration. We will cover some treatments and prevention. Here is the Youtube video version with slides and exercises for disc degeneration.
Enjoy!
Sebastian's Low Back Books:
Part 1: 6 Powerful Exercises To Reduce Lower Back Pain
Part 2: Understanding Lower Back Diagnosis & How To Not Let Dr. Google Lead You Towards Failure
Part 3: Understanding Lower Back Treatments & What Works For Most People
Part 4: Weight Training After Lower Back, Hip or Groin Injury
Sebastian's Groin/ Hip Books:
https://www.p2sportscare.com/product/understanding-hip-diagnosis-book/
DOCTOR LINKS BELOW
PREMIUM PODCAST LINK (for Clinicians only)
FREE LOW BACK WEBINAR (LAYPUBLIC)
5 Step Workshops for Clinicians link
Cody Dimak Strength and Conditioning Series for Clinicians

43 min