Wellness By Design The Wellness Engineer

Did you know that blood glucose reveals how your body responds to stress, exercise, and food?
Join me and my guest, Boris Berjan, to learn more about the incredible potential of continuous glucose monitors and Boris's cutting-edge app. This powerful duo unveils the intricate relationship between your everyday habits and bodily responses. Stay tuned until the end to discover Boris' expert recommendation on leveraging this power for a holistic health transformation and revolutionizing your health journey.
 
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Check out the Theia HealthTools here:  https://theiahealth.ai/c/thewellnessengineer
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In this episode you’ll learn:
⏰ 00:00 - Intro
⏰ 02:35 - Boris’ health journey with Crohn’s disease as a motivator
⏰ 12:44 - Continuous monitoring of glucose gives the full picture
⏰ 14:40 - Blood glucose responds to more than just food
⏰ 18:20 - The correlation between inflammation and blood glucose
⏰ 24:14 - About the Theia Health app
⏰ 27:19 - The ONE Thing You Can Do Today To Activate Self-Healing
 
*****
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves. 
 
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
 
Learn more at https://thewellnessengineer.com
 
Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
 
Connect with Jane: 
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
 
Janehoganhealthcoach
thewellnessengineer 
Bewonderfulfine
 
#wellnessblueprint
#janehoganhealth
#wellnessbydesign
#thewellnessengineer
#naturalhealingpowers 
#chronicpaintreatment 
#rheumatoidarthritisdisease 
#naturalhealingremedies 
#wellnesstip 
#chronicpainrelief 
#healthymood 
#jointpainrelief 
#gutmicrobiome 
#wellnesswins 
#wellnesslife 
#wellnesscoaching 
#bodymindspirit 
#guthealthmatters  
#healthymindhealthybody 
#rheumatoidarthritis 
#naturalremedy 
#heartfocusedbreathing
#everythingisenergy
#mindbodyspirithealth
#painfree
#painrelief
#bioenergetics
 

Did you know that about 85% of chronic pain cases can be resolved using the brain? Join me today to learn about the latest scientific research into chronic pain and the brain, and ten questions to help you determine if the pain you’re experiencing can be unlearned using the brain.
 
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Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to thewellnessengineer.com/vbo
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In this episode you’ll learn:
⏰ 02:30 - Placebo, nocebo, and phantom pain
⏰ 12:50 - The work of John Sarno and TMS 
⏰ 14:33 - Pain is psychophysiological process caused by nervous system dysregulation
⏰ 20:10 - The Boulder Back Pain Study
⏰ 22:32 - Ten questions to determine if your brain can unlearn pain
⏰ 29:34 - The ONE Thing You Can Do Today
 
*****
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves. 
 
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
 
Learn more at https://thewellnessengineer.com
 
Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
 
Connect with Jane: 
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
 
Janehoganhealthcoach
thewellnessengineer 
Bewonderfulfine
 
#wellnessblueprint
#janehoganhealth
#wellnessbydesign
#thewellnessengineer
#naturalhealingpowers 
#chronicpaintreatment 
#rheumatoidarthritisdisease 
#naturalhealingremedies 
#wellnesstip 
#chronicpainrelief 
#healthymood 
#jointpainrelief 
#gutmicrobiome 
#wellnesswins 
#wellnesslife 
#wellnesscoaching 
#bodymindspirit 
#guthealthmatters  
#healthymindhealthybody 
#rheumatoidarthritis 
#naturalremedy 
#heartfocusedbreathing
#everythingisenergy
#mindbodyspirithealth
#painfree
#painrelief
#bioenergetics
 

Did you know the power of fasting can help relieve menopausal symptoms like pain, poor sleep, weight gain, and hormone fluctuations? Join me and my guest, Dr. Tabatha Barber, the Gutsy Gynecologist, to learn more about how fasting can make a significant impact on your overall well-being. Stay tuned until the end to learn Dr. Tabatha’s surprising tool to help you transform your health.
 
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Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to thewellnessengineer.com/vbo
**********
 
In this episode you’ll learn:
⏰ 00:00 - Introduction
⏰ 10:24 - Why conventional gynecology doesn’t best serve women’s health 
⏰ 17:21 - Fasting as a tool to relieve symptoms of menopause
⏰ 24:33 - How to get started with fasting
⏰ 36:50 - Fasting for men
⏰38:33 - The ONE Thing You Can Do Today To Activate Self-Healing



Check out Dr. Tabatha Barber’s Bio:
Dr. Tabatha Barber has dedicated her life to giving women a voice and a choice when it comes to their health and well-being. Overcoming struggles as a young girl, including self-esteem challenges and the hurdles of being a high school dropout and teenage mother, she emerged as a successful physician through faith and perseverance. Her unwavering commitment to women's health is evident through her triple board certifications in obstetrics and gynecology, menopause, and functional medicine. As the driving force behind her thriving medical practice, Dr. Tabatha and her team provide compassionate support and care to women nationwide. Through The Gutsy GynecologistTM Show, her Gutsy Gyn supplement line, and her best-selling book Fast to Faith, she shares insights into the importance of gut health, hormone balance, mindset, and most importantly, nourishing the soul to truly heal and become whole. She is a beacon of light in a sea of medical darkness.



Dr. Tabatha Barber’s gifts and links:
FREE Guide to Intermittent Fasting the Faithful Way https://fasttofaith.com/intermittent-fasting-guide/ 
 
Connect with Dr. Tabatha Barber:
Website: https://drtabatha.com/ 
Facebook: https://www.facebook.com/DrTabatha  
Instagram: https://www.instagram.com/thegutsygynecologist/ 
YouTube: https://www.youtube.com/c/TheGutsyGynecologist 
TikTok: https://www.tiktok.com/@thegutsygynecologist
 
*****
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves. 
 
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
 
Learn more at https://thewellnessengineer.com
 
Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
 
Connect with Jane: 
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
 
Janehoganhealthcoach
thewellnessengineer 
Bewonderfulfine
 
#wellnessblueprint
#janehoganhealth
#wellnessbydesign
#thewellnessengineer
#naturalhealingpowers 
#chronicpaintreatment 
#rheumatoidarthritisdisease 
#naturalhealingremedies 
#wellnesstip 
#chronicpainrelief 
#healthymood 
#jointpainrelief 
#gutmicrobiome 
#wellnesswins 
#wellnesslife 
#wellnesscoaching 
#bodymindspirit 
#guthealthmatters  
#healthymindhealthy

Did you know MindBody Medicine allows healing by increasing your frequency and transforming your energy system? Join me and my guest, Dr. Kim D’Eramo, D.O., to learn more about the incredible power we have within ourselves and how you can ignite your body’s healing capacity through this power to increase your energy, end anxiety, and release pain. In this episode, you'll not only hear about fantastic healing tools but you can also see a powerful EFT meridian tapping demonstration.
 
Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle



**********
Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to thewellnessengineer.com/vbo
**********
 
In this episode you’ll learn:
⏰ 7:33 - The real reason why there’s more anxiety and chronic health conditions
⏰ 11:32  - How following your joy and inner guidance helps you heal
⏰ 17:28  - Tuning into the heart and the science behind the heart as a healer
⏰ 21:06 - Demonstration of EFT meridian tapping for instant healing
⏰ 39:22 - How Dr. Kim helps people with mind-body medicine 
⏰ 43:27 - The ONE Thing You Can Do Today To Activate Self-Healing
 
Listen to Wellness By Design on the go with these apps:
Apple Podcasts
Spotify
iHeart Radio
Subscribe, rate and review!


Check out Dr. Kim D’Eramo, D.O.’s Bio:
KIM D’ERAMO, D.O. is a physician, bestselling author of The MindBody Toolkit, and founder of The American Institute of MindBody Medicine. She received her board certification in Emergency Medicine and attended residency at Emory University. Dr. D’Eramo has studied and practiced MindBody Medicine for decades after having experienced a severe anxiety disorder and later a severe autoimmune disease. She resolved both through self-healing after doctors told her she would be on medications for life. Kim now assists individuals and practitioners all over the world to resolve illnesses and access the highest possibilities for vitality and abundance. She shares a weekly live international MindBody TV broadcast and can be found at DrKimD.com.
Dr. Kim D’Eramo, D.O.’s gift and link:
Get Answers: Find Out How To Heal Your Chronic Illness, Pain or Fatigue That's Baffled Your Doctors - join Dr. Kim D’Eramo, D.O.'s free live workshop on May 16, and begin a journey to heal your chronic illness, pain, or fatigue! Save your seat here: https://drkimd.ontraport.com/t?orid=76575&opid=17  
 
Connect with Dr. Kim D’Eramo, D.O.:
Website: https://drkimd.com/  
Facebook: https://www.facebook.com/DrKimDeramo/  
Instagram: https://www.instagram.com/drkimderamo/  
YouTube: https://www.youtube.com/c/drkimderamo  
 
*****
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 
 
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
 
Learn more at https://thewellnessengineer.com 
 
Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle 
 
Connect with Jane: 
Facebook: https://www.facebook.com/JaneHoganHealth/ 
Instagram: https://www.instagram.com/janehoganhealth 
 
DISCLAIMER: The information contained

Did you know you can treat physical health conditions using just a photograph? My guest, Tom Paladino, does that using scalar light technology, which was first invented by Nicola Tesla. Join us to learn about this technology and stay tuned until the end to hear how you can take advantage of it for free. 
 
Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to https://thewellnessengineer.com/vbo
 
In this episode you’ll learn:
⏰ 03:18 - Tom’s inspiration for spending his career in scalar energy
⏰ 05:01 - What is scalar energy?
⏰ 07:30 - How does scalar energy work with a photograph to promote healing?
⏰ 16:50 - Why working at the level of energy is faster than physical healing
⏰ 20:37 - How to get fifteen free days of scalar light treatment
⏰ 27:27 - The ONE Thing You Can Do Today
 
Check out Tom Paladino’s Bio:
Tom Paladino is a scalar energy researcher based in Florida. Scalar energy is the fundamental life force found everywhere in the world, space and universe. It originates from the sun and stars. Chi, prana, OM, mana, life force, pyramid energy or zero-point energy are synonymous terms for scalar energy. He theorized that all energy in the universe initiates as scalar energy; and that the sun of our solar system and the stars of the universe are the points of origin, “the storehouses,” for scalar energy. He further theorized that scalar energy is instructive energy, as the entire universe is instructed by this Divine Essence. Subsequently, all spiritual, cognitive, emotional and physical action in the universe is initiated and maintained by scalar energy instructions. Scalar energy provides order in the universe.
 
Tom Paladino’s gift and link:
Enjoy the 15-day Free Trial of the Scalar Light Standard Program here: https://www.scalarlight.com/free-trials 

Connect with Tom Paladino:
Website: https://www.scalarlight.com/ 
Facebook: https://www.facebook.com/experiencescalar/ 
Instagram: https://www.instagram.com/scalarlight/ 
X: https://twitter.com/light_scalar 
YouTube: https://www.youtube.com/user/TomPaladinoScalar
 
*****
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 


Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
 
Learn more at https://thewellnessengineer.com 
 
Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle 
 
Connect with Jane: 
Facebook: https://www.facebook.com/JaneHoganHealth/ 
Instagram: https://www.instagram.com/janehoganhealth 


DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Do you see yourself as a hero in your health challenge or any challenge in your life? I’m inviting you to explore that with me today! In this episode,  I’m talking about the quintessential hero’s journey as identified by Joseph Campbell’s book, "The Hero With a Thousand Faces," and how you can be the hero of your healing journey. I’ll share a bit about my own healing hero journey to inspire you. 
 
In this episode you’ll learn:
⏰ 00:00 - Intro
⏰ 02:41 - The best sagas, movies and books follow the hero’s journey
⏰ 03:24 - The twelve steps of the classical hero’s journey
⏰ 09:34 - Why I see a health challenge as a hero’s journey
⏰ 22:14 - The hero’s journey applied to a health challenge 
⏰ 24:35 - How to identify your first courageous step
⏰ 26:53 - The ONE Thing You Can Do Today
 
Activate the vagus nerve with Parasympathetic blend of essential oils by Vibrant Blue Oils. Save nearly 40% here: https://thewellnessengineer.com/vbo
*****
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 


Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.


Learn more at https://thewellnessengineer.com


Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
 
Connect with Jane: 
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth


DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.