6 min
What is intermittent fasting? A guide to loose weight faster Healthcare coach
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- Fitness
Intermittent fasting is one of the trending diets of 2019. Generally, people who has followed intermittent fasting has found significant weight loss, muscle gain and overall betterment of health. The concept of intermittent fasting is nothing new especially for Indians. In India, fasting has cultural and religious significance. As the name suggests, it is fasting for several hours or days depending on type of intermittent fasting one is following. I personally am a believer of intermittent fasting but it is not a diet that everyone can follow.
What is intermittent fasting?
It is a cycle between period of eating and period of fasting. This diet is not based on how much you eat, rather it is when you eat food. Person is allowed to eat for specific time interval and fast for longer period. Now there are various types of intermittent fasting, where you can eat whatever you want to eat but during specific time period.
Intermittent fasting is one of the trending diets of 2019. Generally, people who has followed intermittent fasting has found significant weight loss, muscle gain and overall betterment of health. The concept of intermittent fasting is nothing new especially for Indians. In India, fasting has cultural and religious significance. As the name suggests, it is fasting for several hours or days depending on type of intermittent fasting one is following. I personally am a believer of intermittent fasting but it is not a diet that everyone can follow.
What is intermittent fasting?
It is a cycle between period of eating and period of fasting. This diet is not based on how much you eat, rather it is when you eat food. Person is allowed to eat for specific time interval and fast for longer period. Now there are various types of intermittent fasting, where you can eat whatever you want to eat but during specific time period.
6 min