5 episodes

Yog nidra for complete relaxation

Yog Nidra Trending Ideass

    • Health & Fitness

Yog nidra for complete relaxation

    Palming session: memory as an aid to relaxation

    Palming session: memory as an aid to relaxation

    Palming is a meditative method to relax your eyes and mins,you will get deep sleep after doing this if done during day it is equal to sleep of 6 to 8 hours

    • 23 min
    My journey from misery to happiness

    My journey from misery to happiness

    Effective ways to get out yourself from depression

    • 6 min
    Maitri bhaav

    Maitri bhaav

    Maitri bhaav

    • 2 min
    Antar mauna yog nidra for increased creativity and focus

    Antar mauna yog nidra for increased creativity and focus

    Yog nidra has immense benefits and in this episode we have used another technique of heat and cold visualization to increase creativity and focus

    • 36 min
    Yog nidra for complete relaxation

    Yog nidra for complete relaxation

    Yog nidra complete practice

    • 49 min

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