62 episodes
Your Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connectio Podfox Media
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- Health & Fitness
Do you find yourself with a marriage falling apart at the seams? A body that is riddled with stress and anxiety? How about the kind of tension that seeps into every area of your life? If that sounds like you, you have come to the right place.
If you are a highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and life, this is the place for you. We will cover topics from pornography to finances, health, spiritual life, communication, intimacy and so much more. My hope is that this will be a place that brings you the breakthrough in your life and marriage that I so desperately needed.
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When Life Feels Upside Down, Get Grounded
Today, I'm sharing a very intimate and vulnerable episode with you. As you know, my mom has been diagnosed with Alzheimer's and is in hospice care. Needless to say, this whole experience hurts like 1,000 cuts and it's made my entire life feel upside down. I have been feeling very lost lately. And just admitting that and saying it out loud actually helps with the first steps of getting grounded. Everyone has different experiences in life that are hard and full of grief and can make the world feel like it's upside down, and I hope that sharing my experience and insight helps you feel less alone when your world is upside down.
If you liked this episode, listen to this:
https://podcasts.apple.com/us/podcast/your-breakthrough-blueprint-with-becky-aste-for-the/id1676348200?i=1000629629783
Book a call with me:
www.tinyurl.com/roottoriseapp
Connect with me:
FREE mini-course: 3 Secrets to Thriving Intimacy www.idobreakthrough.com
Instagram: https://instagram.com/rebeccaleeaste
Facebook: https://www.facebook.com/groups/479032157327353/?ref=share_group_link -
Complex PTSD, Somatics + Psychadelics with Matthew Bruce
This episode is a unique one, featuring my guest Matthew Bruce. Matthew is an ex-Army Veteran of 10 years with active deployments to the Middle East and Australian Special forces. He is a somatic and trauma expert and is well-versed in facilitating transformative journeys through various modalities such as breathwork, yoga, sexuality, meditation, and even plant medicine.
Connect with Matthew:
https://www.skool.com/microdosing-psilocybin-5832/about (free somatic microdosing community)
https://www.instagram.com/matthewbruce.official/
Book a call with me:
www.tinyurl.com/roottoriseapp
Connect with me:
FREE mini-course: 3 Secrets to Thriving Intimacy www.idobreakthrough.com
Instagram: https://instagram.com/rebeccaleeaste
Facebook: https://www.facebook.com/groups/479032157327353/?ref=share_group_link -
Codependency & Love Addiction Redefined
Today's episode is all about codependency and fantasy & love addiction. From defining codependency and connecting it to the concept of addiction, to understanding what's happening in our nervous systems when we are engaging in codependency, to how to break the pattern in our lives, my guest and I are covering so much ground today.
My guest is Cera Byer, a certified life coach and business coach, dancer, embodiment coach & movement coach. She is the CEO of Intuitive Edge Coaching & Intuitive Edge Creative, based in Los Angeles, California. Cera is dedicated to helping artists, creatives, and spiritual practitioners move anything that keeps them "in their own way." She is committed to helping people get their brilliant, life-changing work out of their heads, and into the world, where it can benefit the collective. Cera firmly believes that creative, talented people don't need a back up plan or a day job — despite what we've been told. We can create security and stability for ourselves, and that shifting wealth into the hands of the healers, helpers, and artists is the best chance we have to reshape society and heal the world.
Connect with Cera:
https://www.intuitiveedgecoaching.com/
Pay What You Can: The Art of Saying Yes Less https://www.intuitiveedgecoaching.com/sayingyesless
Book a call with me:
www.tinyurl.com/roottoriseapp
Connect with me:
FREE mini-course: 3 Secrets to Thriving Intimacy www.idobreakthrough.com
Instagram: https://instagram.com/rebeccaleeaste
Facebook: https://www.facebook.com/groups/479032157327353/?ref=share_group_link -
Purpose, Passion + Dharma
My guest this week is Anamaria Velasquez. Anamaria is a Soul Purpose Coach (or Dharma Coach) based in the Bay Area in Northern California. She’s a fiance to her High School Sweetheart, Jheeno and together they have two fur babies, Chloe and Milo. Having been born into an entrepreneurial family that is in the business of helping developmentally disabled adults, Anamaria knew of two things: being an entrepreneur and more importantly, helping people. She’s spent money, time and energy in studying business, social media, intuition, manifestation, energy healing, human design and ultimately found herself in the coaching space to become a certified Dharma Coach and studied under multiple ICF (International Coaching Federation) coaches and a Master Coach. Anamaria has established herself as a specialist in coaching that’s connected to the heart, intuition + purpose and building a personal brand that’s in alignment with that.
Dharma Baby Step Reflection Qs:
What’re some ways you express yourself? (Yoga, art, dance, reading, writing, etc?)
What kinds of conversations are exciting you right now? (fire in your belly type convos)
What obstacles have you been through and overcome?
What do you know you’re good at and what do other people say you’re good at?
Out of these titles: Nurturer, Visionary, Artist, Researcher, Entrepreneur, Warrior, Entertainer, Teacher, Activist - Which of these resonate with you the most?
Look at the commonalities between your answers and journal about it.
Human Design: https://www.lightoasis.co/freehd
Saboteur Quiz: https://assessment.positiveintelligence.com/saboteur/overview
How I Became a Dharma Coach YouTube" video: https://youtu.be/UtGMIU6r9xk?si=YzUTKZj23bwR6iq6
Harmony Habits Freebie: https://www.lightoasis.co/harmony-habits
Book a call with me:
www.tinyurl.com/roottoriseapp
Connect with me:
FREE mini-course: 3 Secrets to Thriving Intimacy www.idobreakthrough.com
Instagram: https://instagram.com/rebeccaleeaste
Facebook: https://www.facebook.com/groups/479032157327353/?ref=share_group_link -
Mind & Muscle Metamorphosis
My guest today is my personal trainer and an old friend of mine (I actually used to babysit her, you guys!), Tayler Wohlleben. She's done some deep healing and has made massive transformations not just emotionally, but also physically. Tune in to hear more about her journey in this week's episode.
Connect with Tayler:
https://www.instagram.com/tayler_wbffpro
Book a call with me:
www.tinyurl.com/roottoriseapp
Connect with me:
FREE mini-course: 3 Secrets to Thriving Intimacy www.idobreakthrough.com
Instagram: https://instagram.com/rebeccaleeaste
Facebook: https://www.facebook.com/groups/479032157327353/?ref=share_group_link -
Boundaries, High Vibes & Bulldog Energy
I've wanted to do an episode on the concept of boundaries for awhile, and it's been coming up a lot recently in my life. I don't want to give any blanket advice that you've probably heard before, because different things work for different people when it comes to setting and maintaining boundaries. I hope this episode brings a fresh perspective about setting and maintaining boundaries in your own life, and in your marriage.
Book a call with me:
www.tinyurl.com/roottoriseapp
Connect with me:
FREE mini-course: 3 Secrets to Thriving Intimacy www.idobreakthrough.com
Instagram: https://instagram.com/rebeccaleeaste
Facebook: https://www.facebook.com/groups/479032157327353/?ref=share_group_link