You’re Not for Everyone Jackie Henderson

Text Jackie!!!True confidence is defined by your ability to trust in your capabilities, intelligence, and sense of judgement. There's a certain sense of peace within a person when they are authentically confident – gone is that need to doubt, second guess, and look to others for validation. Jackie explains some blocks to confidence and she shares ways to build your confidence. This podcast is a combination of Jackie's clinical insight as well as her wisdom & life experience ga...

Text Jackie!!!Gaslighting is a form of psychological manipulation in which the abuser attempts to sow self-doubt and confusion in their victim's mind. Typically, gaslighters are seeking to gain power and control over the other person, by distorting reality and forcing them to question their own judgment and intuition. Jackie offers ways to break free from an abuser's gaslighting manipulation. This podcast is a combination of Jackie's clinical insight as well as her wisdom & li...

Text Jackie!!!Emotional prosperity is the ability to harness, regulate, and reflect over all of our emotions. Emotional prosperity allows us to move toward a feeling of complete mental well-being while increasing capacity for more positive experiences in life. It encompasses elements such as social support, objective reflections of life while creating a mindset for healthy rituals and routines. Emotional prosperity fosters the ability to integrate our life experiences in a h...

Text Jackie!!!Increased feelings of depression at night could be the result of people having fewer distractions. Depression can lead to insomnia, which can increase frustration at night, further worsening the underlying depression. It turns into a vicious cycle. Jackie shares ways to treating nighttime depression and provides some evening rituals to help bring some peace. This podcast is a combination of Jackie's clinical insight as well as her wisdom & life experie...

Text Jackie!!!More and more often we hear of someone passing away from suicide. It is a topic that is uncomfortable for so many but one that needs to be discussed more. Jackie shares what is means to have suicidal ideation. She explains how to be a good listener and provides language to support someone living with suicidal ideation. She offers tools to help those who are suffering with suicidal thoughts and gives encouragement to those who have survived the suicide of ...

Text Jackie!!! A trauma bond is a connection between an abusive person and the individual they abuse. It is reflective of an attachment created by repeating physical or emotional trauma with positive reinforcement. It can be hard to spot and even harder to break free from. Jackie explains why some people become trauma bonded. She identifies the stages of trauma bonding and offers ways to move toward healthier relationships. This podcast is a com...