244 How to get friends meditating / interested in mindfulness Mindfulness For Beginners

All of us know someone who would benefit from mindfulness and meditation. But how do you share it with them without seeming pushy or annoying?

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Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc


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