38. Becoming the WOMAN you ENVISION Yourself to be MENTALLY and PHYSICALLY with Mandy Stingis Damn she is STRONG

Our guest today, Mandy is a Female Army Veteran who served in the National Guard from 2011-2017.  She deployed to Afghanistan back in 2012 and suffers from ongoing PTSD and general anxiety as a result of that deployment.  Outside of the military, Mandy is also a survivor of a suicide attempt when she was a teenager.  Now, she is actively involved in the Shenango community and loves advocating for mental health issues.  She’s faced a lot in her life, but she’s also overcome a lot.  She’s really taken hold of her health and has lost nearly 40 pounds over the last year… all the while working a full time job and raising her three-year old daughter, Noelle.  On today’s episode, she’ll some more of her story and give us some tips and tricks to setting your goals up for success.

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