#61: Tanvie Hans - This is How to Improve Athletic Performance 🏋️‍♀‪️‬ So Damn Productive

Welcome to the So Damn Productive Podcast. I'm your host Armaan Khendry, and on this show we interview the most productive of folk in India and ask them how the fuck they do it. 😇

You're about to listen to my conversation with Tanvie Hans. She's a professional footballer and has played for some of the biggest clubs in England such as Tottenham and Fulham and now she's playing in India. She's also the co-founder of Sisters in Sweat, which is a community for women to get fit and healthy through sport. ⚽

In this conversation, we covered everything to do with improving athletic performance and she breaks down exactly what she does in the areas of:

Training and Fitness 🏋️‍♀️ Recovery ❄️ Nutrition 🥗 Mental Strength 🤯

If you're looking to up your physical performance, I guarantee this podcast won't disappoint. 🙃

Tanvie posts awesome content on Instagram, you should definitely go follow her: https://www.instagram.com/tanviehans/

Also, learn more about Sisters in Sweat: https://www.instagram.com/sistersinsweat.in/

Now it's time for my plugs dude - Follow the pod if you're enjoying it. Really helps us out 💪

And honestly, don't follow me on Instagram, I'm highly inactive there, not sure it's worth the push of the button. But if you ABSOLUTELY insist, here you go: https://www.instagram.com/armaankhendry/

Also, did I use too many emoji's in this description? Send me an email at: armaankhendry14@gmail.com if that's the case. 📩