A MEDITATION TO GET TO KNOW A PROTECTOR Janny Juddly, The Therapist in my Pocket's Podcast

This is a meditation to help you meet a protective part of you. Our protectors are young parts of us, who have been working thanklessly and tirelessly for years to try to prevent any further hurt to our vulnerable and traumatised parts. Their understanding, resources, beliefs and toolkit are limited and extremely young, but they believe they have to keep doing their job because there's no one else available to keep everyone safe. Including us. This meditation is built around the und...