This podcast is about mental health awareness and having the conversation about it, I know must times it can feel uncomfortable but it will also help teach how to deal and cope with things that may effect someone’s mental health. I am going to give my viewers answers and challenging tools to help advance there ways of dealing with depression and mental health issues. I want my viewers to end each episode with a smile and knowing they have someone they can relate too. This will be the Monday motivation that will gear them through the rest of the week knowing they can make each day a great day.