46 episodios
Anti-Aging Lifestyle - Longevity, Aesthetics, Health, and Beauty Paul Tomko
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- Salud y forma física
Paul Tomko is on a mission to optimize your health, help you live as long as possible, and make sure you look good as you do it. Paul used to compete as a natural bodybuilder and men’s physique athlete, but after 9 tough competitions his health began to suffer, so he decided to re-prioritize his health. The result is a show where longevity meets aesthetics and beauty. Join Paul on his journey to discover the ultimate anti-aging lifestyle to help you look and feel your best, for as many years as possible. Learn tips on how to stay beautiful, reduce stress, build confidence and happiness while pursuing your life’s purpose. Understand how exercise and nutrition can help reverse aging, increase your health, help you burn fat and build muscle as you boost your metabolism. Learn proper skin care to reduce wrinkles. Stop and reverse disease and cancer. Learn how to attack the root cause of aging by optimizing your hormones and telomere length while reducing oxidative stress, environmental toxins, excessive inflammation and DNA damage. So much to learn and apply… Let’s do this.
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Chapped and Cracked Dry Lips to Healthy Lips - 046
In episode 46 of the Anti-Aging Lifestyle I go deep on how to maximize the health and look of your lips, which is often overlooked when discussing skincare.If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow me on your favorite podcast listening platform. Spotify, Pandora, Overcast, Stitcher… the list of popular platforms continues to grow. They all really help me grow the show and spread my message! I appreciate you!Some highlights from the episode:Ba...
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Telomere Length - The Secret to a Longer Life? - 045
In episode 45 of the Anti-Aging Lifestyle I explain why telomere length is so important, and what you can do to optimize the length of your telomeres.If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow me on your favorite podcast listening platform. Spotify, Pandora, Overcast, Stitcher… the list of popular platforms continues to grow. They all really help me grow the show and spread my message! I appreciate you!Some highlights from the episode:What Are...
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12 Ways to Slow Skin Aging of Your Face! - 044
In episode 44 of the Anti-Aging Lifestyle I give you a rundown of my top 12 favorite tips to help maintain a youthful appearance as the years go by.If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow me on your favorite podcast listening platform. Spotify, Pandora, Overcast, Stitcher… the list of popular platforms continues to grow. They all really help me grow the show and spread my message! I appreciate you!Some highlights from the episode:Why Facial...
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Organic, Grass-Fed, Wild... Does it REALLY Matter? - 043
In episode 43 of the Anti-Aging Lifestyle I break down the world of organic food and products, wild and grass-fed meat. What is helpful, what is harmful, and how do we maximize our health through it all?If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow me on your favorite podcast listening platform. Spotify, Pandora, Overcast, Stitcher… the list of popular platforms continues to grow. They all really help me grow the show and spread my message! I app...
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10 Best Stress Management Tips for Uncertain Times - 042
In episode 42 of the Anti-Aging Lifestyle I give you my best stress management tips to help guide you through this uncertain phase in many people’s lives.If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow me on your favorite podcast listening platform. Spotify, Pandora, Overcast, Stitcher… the list of popular platforms continues to grow. They all really help me grow the show and spread my message! I appreciate you!Some highlights from the episode:Back...
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Staying Healthy with Wildfire Smoke - 041
In episode 41 of the Anti-Aging Lifestyle I give you my best tips for staying healthy if you are living in an area that is being impacted by wildfires and smoke.If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow me on your favorite podcast listening platform. Spotify, Pandora, Overcast, Stitcher… the list of popular platforms continues to grow. They all really help me grow the show and spread my message! I appreciate you!Some highlights from the episo...