Reaching out to all children and young adults that suffer with mental health issues. I share personal experiences with anxiety and some tips that help my mental health. I hope to relate to you as a 20 year old in this prominent social media era and I want to let you know you are not alone. Please reach out to these hotlines if you require professional help and if you are from Toronto.

Toronto Distress Centres: 416 408-4357 or 408-HELP
Kids Help Phone: 1 800 668-6868
Telehealth Ontario: 1-866-797-0000