926 episodios
Anxiety to Confidence - The Personal Development Unplugged Podcast Paul Clough
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- Salud y forma física
A podcast for those wanting personal development but want it made simple and easy to understand and more importantly use, take action and make a difference to your life and the world you live in.
If you want to change the way you feel and the way you act and react. If you have negative emotions, behaviours, that you want to lose forever and create something special in your life then I think you will like what you hear.
This genre of self-improvement, self-development and mastery of your mind has, I believe, been made over complicated and secretive and here I am de-constructing the processes into their simple forms that we can all understand and easily use. There’s no interviews just little ol’ me ;0)
Who am I and what do I do?………Paul Clough.
I now love helping making changes in people and guiding them to create the life they really want.
A personal look at me:
The above sentence was not always the case and being the best in the financial realms of the building industry was my aim and getting there by any means. I now know this is, and was, the worst way ~ even if I did make director of one of the largest building companies in Cambridge by the age of 30.
One of the major realisations came on my first ever training in hypnosis. I found that it’s not a win lose world and that a win win is only a low basis to live.
Being true to your beliefs and coming from a place of integrity where service is paramount. This understanding together with lots of NLP skills helped create my last partnership in the building industry grow from a turnover of £800k to £16m in less than twelve years and that can only be done with giving more than expected.
Another shaping of me came from two traumatic events in my life that happened within six months of each other which created a number of major changes in me and by beliefs in what is possible. I have written about my experience and how I dealt with it but more importantly it really showed me my love for my three boys and theirs for me and resulted in the step up to become a trainer of NLP (which I never intended) and my close and exciting work with two of my sons. In supporting Joseph and help create change in people in our training’s and his wonderful life changing ‘Be your potential weekend’ and with Luke the continuing development of Cambridge Hypnotherapy and Hypnosis processes. My relationship with my third son Daniel just keeps getting better and better too.
Not knowing how good I had become in change work in the beginning I generally studied, practiced and saw clients then things started to happen when I started to work following just my instincts. Two clients come to mind both in effect dying from the effects of what was happening to them and the way they felt and within one and two sessions respectively not only won the will to live they changed virtually in front of my eyes and being apart of that process was and is the best feeling alive.
The above are just three of many brilliant learnings I have had in my life.
The more formal bit
Paul Clough
I am a Trainer and Master Practitioner of NLP and Hypnosis and am passionate in assisting those who want to reach their full potential and his special skills form a unique foundation for success. I constantly seek and develop new skills and learning’s – through advanced levels of Neuro Linguistic Programming (NLP), Time Line Therapy ™, Hypnosis and to improve everyone I work with.
I have an understanding of the mind/body connection which enables me to create in my clients the difference that makes the difference ~ from excellence to outstanding.
For those that want qualifications:
Certified Trainer and Consultant of Neuro-Linguistic Programming
Certified Master Practitioner of NLP & Time Line Therapy
Certified Master Hypnotist and Hypnotherapist
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FMQ 447 Can You, Do You Keep A Secret?
Can You? Do You Keep A Secret? I get very cross when I hear about various people in the Personal Development and hypnosis world that do not share what they have learned or created, in effect keeping it a secret from others.
Yet what about us? when we find something interesting, new to us how often do we immediately find people to share it with?
Maybe something you hear that creates an idea in your head do you share that with others too?
Come with me for a few minutes and I'll share a simple metaphor that might make us all think differently about sharing.
vAnd of course maybe you would share this episode so others will get it too 'O)
https://personaldevelopmentunplugged.com/fmq-447-can-you-do-you-keep-a-secret
Shine brightly
Paul
Please remember you can leave a comment or email me with questions, requests and feedback.
If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com
If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review
Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com
If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie
I’m a therapist but not your therapist
The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take.
Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com
tunein, learnoutloud, Google Play Music Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,
Personal development [self improvement] [self development] [NLP] [Hypnosis] -
#393 Victory Speech and A View From The Balcony
Victory Speech and A View From The Balcony This episode is about how to achieve success.
Sometimes I hear something and go YES! Someone's using the thing I was also taught because it works.
And this episode is developed from listening to master negotiator William Ure and how what he said could be used to create change at the belief, emotional and behavior levels
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Writing out a victory speech can help you solve problems, and formulate how you are going to achieve success and looking out from the balcony gives you a different perspective on where you're aiming for.
So I've taken these separate thoughts and put them into one process which I thonk you will not only enjoy but find another way to achieve your goals and dreams.
I'd love your feed back
Please share
https://personaldevelopmentunplugged.com/393-victory-speech-and-a-view-from-the-balcony
Shine brightly
Paul
Please remember you can leave a comment or email me with questions, requests and feedback.
If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com
If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review
Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com
If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie
I’m a therapist but not your therapist
The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take.
Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com
tunein, learnoutloud, Google Play Music Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,
And the transcript WARNING if you're a lover of the written word this may make you frustrated, or angry - you have been warned - is it an 'ism
Hey, the longer podcast again. And what a weird title. A victory speech from the balcony. What the hell does that mean? Cloughie. That's what you're thinking. I know you are. Well, here's the thing. Did you ever listen to someone, hear what they say and, think, yes, yes, that's exactly it. I've been using that. It's like a validation of what you've been taught or what you've learned. And that's what I got. See, I was listening to this podcast, and it was by the guy, a button, or by a guy called get it right Cloughie. William Ure. I think that's how you pronounce his, surname. It's ure. So ure or ure, but William. And he's a chief negotiator, and he's negotiated in every different level you can think of. So political countries, all sorts of things going on at, really, really high levels. And he did this thing he was talking about, instead of trying to look at a problem, like negotiating between two parties and what's a problem? And all the steps that you're going to take to get to the solu -
FMQ 446 If You're Struggling or Lost
If You're Struggling or Lost I was reminded of something so important if you're struggling or feeling lost by my middle son Luke. I caught him on a reel in Instagram sharing this message
It won't last, this feeling will not last, just as those of the past didn't last. You will find a way you just need to reminded that you will and can.
Come with me on this 5-miute muse and when you remember please share the message because, like you, they may keep these feelings hidden from the outside world and the people who care. Oh! By the way we CARE :O)
https://personaldevelopmentunplugged.com/fmq-446-if-youre-struggling-or-lost
And the video link to this FMQ: https://youtu.be/QIusLi6X5j4
Please also find Luke (Clough) in Iinstagram, Ticktock and at Cambridge Hypnotherapy
Shine brightly
Paul
Please remember you can leave a comment or email me with questions, requests and feedback.
If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com
If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review
Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com
If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie
I’m a therapist but not your therapist
The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take.
Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com
tunein, learnoutloud, Google Play Music Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,
Personal development [self improvement] [self development] [NLP] [Hypnosis] -
#392 Feel Good and Getting Better
Feel Good and Getting Better it me or do we all want everything NOW! Instantaneously or even quicker.I think we've fallen into the trap that instant gratification is the thing. But if we get that then we want the next thing and the next thing and I feel we miss out.
Why do we want everything instantaneously?
It got me thinking how does this apply to our personal development? Our dreams and desires? Enjoying the adventure and not just the elusive prize.
Then I got to thinking about therapy and how I like quick and comfortable change. Is that in conflict with the adventure of developing our true self?
If you would, come follow me on this little dive of of discovery of how we can create a practice of celebrating who and where we are and being curious of what's to come.
It's really not how fast. It's enjoying how good and getting better.
Please share: https://personaldevelopmentunplugged.com/392-feel-good-and-getting-better/
Shine brightly
Paul
Please remember you can leave a comment or email me with questions, requests and feedback.
If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com
If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review
Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com
If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie
I’m a therapist but not your therapist
The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take.
Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com
tunein, learnoutloud, Google Play Music Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,
And the transcript WARNING if you're a lover of the written word this may make you frustrated, or angry - you have been warned - is it an 'ism
Hey, friend, you're back. I'm back. Feeling good, getting better. That might be the title of this podcast or this episode, I'm not sure yet, but just for a moment, just for a moment, while you're here with me, I'd like you to take a breath. Just a breath. And, know that you're blessed because you are. Just take that breath. Because I've been thinking. I do that. I do a lot of weird thinking. And I was thinking the other day, why do we want everything now? And I'm saying we, because I know I do. I know I do. Occasionally, not always, but I get lost in that. But I see it in so many different ways that people, want something right now. Right now at the latest, tomorrow. You know, everything you order has got to be here tomorrow. Can't wait. Got to have it. And it's like a race, even. It's not just getting things to be able to do things to, you know, maybe in this land, this life of personal development, there's a ra -
FMQ 445 My Reminder To You
My Reminder To You I don't know if it's just me but I need reminding to use what I know or at least I think I do.
Over the years I, and you, have learned a lot and on the most part I think we use that learning unconsciously but every now and then I get a reminder from a podcast, a video, a book or what someone might say and I go "I bloody know that!!!! why aren't I doing it? Doh!!!"
So this short muse is just that - a reminder to check that we're using all the skills we have learned to move to the next level.
I hope it makes sense and that you feel able to take it in the spirit it is given and maybe share it to
https://personaldevelopmentunplugged.com/fmq-445-my-reminder-to-you/
and there's also a visual in the the form of a YouTube video here: https://youtu.be/jk-2XFf4egg
Shine brightly
Paul
Please remember you can leave a comment or email me with questions, requests and feedback.
If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com
If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review
Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com
If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie
I’m a therapist but not your therapist
The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take.
Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com
tunein, learnoutloud, Google Play Music Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,
Personal development [self improvement] [self development] [NLP] [Hypnosis] -
#391 Reviewing The Past To Move Forward
Reviewing The Past To Move Forward Now, I know what you're thinking – why dwell on the past? Isn't personal development all about the future? Well, yes and no. Here's the thing: understanding our past is like having a map. It shows us where we've been, helps us see the patterns in our journey, and guides us toward where we want to go.
Think about it – when you look back at your own life, what do you see? Moments of triumph, sure, but also those stumbles and falls. And guess what? Both are equally valuable. Those victories? They remind you of your strengths and capabilities. Those mistakes? They’re not failures; they're lessons in disguise, packed with insights about what to avoid and how to navigate obstacles more effectively.
Let's take a practical example: maybe you started a project that didn’t quite hit the mark. Instead of brushing it off, dissect it. What worked? What didn’t? What could you do differently next time? This kind of reflection transforms past experiences into stepping stones rather than stumbling blocks.
On a broader scale, societies do the same thing. By studying historical events, we gain a collective wisdom. Economic policies that led to booms or busts, social movements that brought about change – all these offer blueprints. They guide current decisions, helping us avoid past pitfalls and replicate successes.
So, here’s your unplugged challenge: take a moment to reflect. Journal about your past year, noting your highs and lows. Identify the lessons hidden in those experiences. Use them as a toolkit for your future endeavors.
Remember, reflecting on the past isn't about getting stuck there. It's about equipping yourself with the insights you need to propel forward with clarity and purpose. Until next time, keep learning, keep growing, and as always, stay unplugged.
Please share this episode
https://personaldevelopmentunplugged.com/391-reviewing-the-past-to-move-forward
Shine brightly
Paul
Please remember you can leave a comment or email me with questions, requests and feedback.
If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com
If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review
Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com
If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie
I’m a therapist but not your therapist
The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take.
Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com
tunein, learnoutloud, Google Play Music Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,
And the transcript WARNING if you're a lover of