Anxious and Sleepless Podcast Gilly Thomas CRS, BEd, BA

Are you... Anxious? Loosing sleep? Missing physical touch? Times of change can be unsettling. Would you like to feel calm, peaceful and connected? The theme in of this BodyMind meditation is Connection. Needed? A quiet floor space, 1/2 hour, blanket or yoga mat and comfortable clothes. This is an experiential sequence (meditation included) which guides you to inner awareness and choice. You don't need to watch the screen. Lie down on your back, on the mat and push play... Pay by donation and/or share with friends and family. Paypal: https://www.paypal.com/cgi-bin/webscr...

Are you... Anxious? Loosing sleep? Missing physical touch? Times of change can be unsettling. Would you like to feel calm, peaceful and connected? The theme in of this BodyMind meditation is Connection. Needed? A quiet floor space, 1/2 hour, blanket or yoga mat and comfortable clothes. This is an experiential sequence (meditation included) which guides you to inner awareness and choice. You don't need to watch the screen. Lie down on your back, on the mat and push play... Pay by donation and/or share with friends and family. Paypal: https://www.paypal.com/cgi-bin/webscr...

Are you... Anxious? Loosing sleep? Missing physical touch? Times of change can be unsettling. Would you like to feel calm, peaceful and connected? The theme in of this BodyMind meditation is Connection. Needed? A quiet floor space, 1/2 hour, blanket or yoga mat and comfortable clothes. This is an experiential sequence (meditation included) which guides you to inner awareness and choice. You don't need to watch the screen. Lie down on your back, on the mat and push play... Pay by donation and/or share with friends and family. Paypal: https://www.paypal.com/cgi-bin/webscr...

Are you... Anxious? Loosing sleep? Missing physical touch? Times of change can be unsettling. Would you like to feel calm, peaceful and connected? The theme in of this BodyMind meditation is Support. Needed? A quiet floor space, 1/2 hour, blanket or yoga mat and comfortable clothes. This is an experiential sequence (meditation included) which guides you to inner awareness and choice. You don't need to watch the screen. Lie down on your back, on the mat and push play... Pay by donation whether it's $5 or $25 and/or share with friends and family. Paypal: https://www.paypal.com/cgi-bin/webscr...

Are you... Anxious? Loosing sleep? Missing physical touch? Times of change can be unsettling. Would you like to feel settled, calm, peaceful and connected? Needed? A quiet floor space, 1/2 hour, blanket or yoga mat and comfortable clothes. This is an experiential class (meditation included) which guides you to inner awareness and choice. You don't need to watch the screen. Lie down on your back, on the mat and push play... Pay by donation whether it's $5 or $25 and/or share with friends and family. https://www.paypal.com/cgi-bin/webscr...