Anxious Dog Mom Stephanie Fico
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- Salud y forma física
Stephanie Fico here. There's 2 main things to know about me. I live life with anxiety and I love dogs. I'm here to talk about both! I'm hoping to take the sparkle in my soul and help change the stigma around mental health...one fur parent at a time. Let's take this crazy journey called life together and have a ton of fun doing it.
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Coach Rob
BIG ANNOUNCMENT AT THE TOP OF THIS EPISODE!
This episode is with seriously one of my favorite people. I would not be where I am today without this man and what he helped create.
Love you all and I will bark at you again.
XO Steph -
Fierce Over Fear with Lindsay Rose
Thanks for tuning back in! This week the incredibly smart, fit, and beautiful Lindsay is here with me to talk everything fitness and mental health.
Please check her out for all of your personal training needs! She puts a personal heartfelt touch into each client and is sure to meet not only physical but emotional and mental needs. (She is Fierce Coaching on Facebook and Lindsayrose_fit on Instagram)
XO Steph -
We're All Human
Weirdos...this one is so unfiltered its crazy. This is anxious Steph. That's it.
I mention my super talented musical friend Erin. Her social media and spotify info is @erinroccmusic. Please check her out. She is extremely talented.
XO, Steph -
Queen Taylor
Howdy Y'all! Miss Taylor joins me on this episode for a super candid and hilarious conversation revolving mainly around the gym and dogs. Join us for raw honesty and tons of laughs...plus you'll here me talk to Lilo in my baby voice. Taylor's perspective on body image and being a powerful female inside and outside the gym is a must listen.
Please be sure to follow her and contact her for your fitness and nutrition needs (info below)
Instagram: teefetz
LLC: Eat Lift Be More (linktree in Instagram bio)
Love you and make sure you find your weirdoes!
XO Steph -
All About Anxiety
Anxious Dog Mom finally talks about anxiety! This episode is super informative, funny, and raw. I hope you all enjoy and remember that I love you!
AS ALWAYS please email me, I am always here for you!
XOXO Steph -
Jenny I got your number......
GUYS
I am about to take you all on the WILDEST ride. Jenny has lived the most intense and interesting life and I CANNOT WAIT for you to hear this one. Please do not let the length of this episode deter you, TRUST ME, it's an hour and a half of pure entertainment.
I cannot express my gratitude enough for Jenny participating in this!
In this episode, Jenny mentions the spoon theory. Please follow the link below to read more on this.
https://cdn.totalcomputersusa.com/butyoudontlooksick.com/uploads/2010/02/BYDLS-TheSpoonTheory.pdf
As always, my email is always on anxiousdogmom@gmail.com
I love you all more than you know.
-Steph 3