12 episodios
Anxious to Energized with Sarah Falk Sarah Falk
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- Salud y forma física
A podcast that teaches you how to break free from the drain of anxiety and ways to reclaim your energy AND your joy at work, at home and all the places in between.
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What Did You Have to Say?
EP011: The one where I explore your answers to the following questions: WHAT do you call worry/anxiety/stress? WHY do you feel it/triggers? WHERE in your body do you experience it? WHEN do you feel it? And I share with you a couple SUPER simple ideas of how to learn to manage it! If you'd like more information on stress and worry reduction please visit www.sarahfalkcoaching.com and find the Reduce Worry resource page. Disclaimer: If your symptoms of anxiety persist or increase over time, please don't hesitate to consult your healthcare physician and seek counseling for extra support. These suggestions for a worry-less life do not replace medical advice or professional counseling services.
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Send in a voice message: https://podcasters.spotify.com/pod/show/sarah-falk/message -
Story Time with Sarah
EP010: The one where I read “Don’t Let the Pigeon Drive the Bus!” By Mo Willems and explain how this children’s book can remind us how to manage our Worry/anxiety/stress quite simply. If you'd like more information on stress and worry reduction please visit www.sarahfalkcoaching.com and find the Reduce Worry resource page. Disclaimer: If your symptoms of anxiety persist or increase over time, please don't hesitate to consult your healthcare physician and seek counseling for extra support. These suggestions for a worry-less life do not replace medical advice or professional counseling services.
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Send in a voice message: https://podcasters.spotify.com/pod/show/sarah-falk/message -
It’s Not You, It’s Stress
EP09: The one where you give yourself a break and realize stress management will help with SO many things in life. If you'd like more information on stress and worry reduction please visit www.sarahfalkcoaching.com and find the Reduce Worry resource page.
Disclaimer: If your symptoms of anxiety persist or increase over time, please don't hesitate to consult your healthcare physician and seek counseling for extra support. These suggestions for a worry-less life do not replace medical advice or professional counseling services.
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Send in a voice message: https://podcasters.spotify.com/pod/show/sarah-falk/message -
Here’s What I Know About You
EP08: The one where we talk about biodiversity, bio individuality, mind/body/spirit, and just how valuable you are!
If you'd like more information on stress and worry reduction please visit www.sarahfalkcoaching.com and find the Reduce Worry resource page.
Disclaimer: If your symptoms of anxiety persist or increase over time, please don't hesitate to consult your healthcare physician and seek counseling for extra support. These suggestions for a worry-less life do not replace medical advice or professional counseling services.
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Send in a voice message: https://podcasters.spotify.com/pod/show/sarah-falk/message -
Create a Healing Space with Kelly Carr
EP07: The one where I talk with Kelly Carr about creating a tranquil space in your home, how colors impact mood and so much more!
Find Kelly Carr on Facebook at https://www.facebook.com/kelly.carr.169
If you'd like more information on stress and worry reduction please visit www.sarahfalkcoaching.com and find the Reduce Worry resource page.
Disclaimer: If your symptoms of anxiety persist or increase over time, please don't hesitate to consult your healthcare physician and seek counseling for extra support. These suggestions for a worry-less life do not replace medical advice or professional counseling services.
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Send in a voice message: https://podcasters.spotify.com/pod/show/sarah-falk/message -
Best Bedtime Practices
EP06: The one where we talk about when to shut off screens, how to lower cortisol and get a good night’s sleep.
If you'd like more information on stress and worry reduction please visit www.sarahfalkcoaching.com and find the Reduce Worry resource page.
Disclaimer: If your symptoms of anxiety persist or increase over time, please don't hesitate to consult your healthcare physician and seek counseling for extra support. These suggestions for a worry-less life do not replace medical advice or professional counseling services.
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Send in a voice message: https://podcasters.spotify.com/pod/show/sarah-falk/message