5 episodios
Ask Gabrielle: Living Through COVID-19 The Know
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- Salud y forma física
We are living through lockdown and we are all trying to do our best. But some things are difficult to navigate alone. Uncertainty affects our own mind, our relationships, our families. So how do we best navigate this new emotional landscape? Ask Gabrielle is a podcast helping you do just that. Every week, journalist and founder of #ThisMuchIKnow, Emily Sheffield, will interview the renowned psychotherapist Gabrielle Rifkind about the topics we need most support with today. Tune in every week for support and solidarity in lockdown.
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Episode #5 - Unemployment: How to Cope With Losing Your Job in a Pandemic
As businesses struggle to survive through lockdown, some industries have already started to shed jobs. Losing your job can be a difficult and scary thing to face.
Sarah Bradbury, a journalist at #ThisMuchIKnow has been looking into how we can best cope and move forward with being newly unemployed. In this week's episode, her and Gabrielle discuss the immediate impact losing a job can have on an individual, and strategies you can start using to get yourself back on track and into a role that is right for you.
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Produced and Edited by Alex Graham
Music Credit: https://www.purple-planet.com -
Episode #4 - The New Normal: Mental Health After Lockdown
Lockdown has forced the modern world to stop, put the rat race on pause, and given us all time to reflect on life before, during and after COVID-19. During Mental Health Awareness Week, the country is also eyeing up a return to our new normal.
So in this week’s episode, Michael Delaney, our Midlands reporter at #ThisMuchIKnowm, and Gabrielle Rifkind, the world renowned psychotherapist, will discuss what this pandemic has helped us uncover about the state of our mental health, and how it can give us hope for a 'new normal’ where wellbeing is prioritised.
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Produced and Edited by Alex Graham
Music Credit: https://www.purple-planet.com -
Episode #3 - "Stay Alert...but switch off, too"
This week's episode is hosted by Holly Beddingfield, a journalist at #ThisMuchIKnow. She and Gabrielle discuss how to "Stay Alert", whilst also finding the time and space to switch off. Covering topics such as telling your friends you need a break from Covid chat and how to find control in an uncertain time, the episode is led by questions from the #ThisMuchIKnow community.
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Produced and Edited by Alex Graham
Music Credit: https://www.purple-planet.com -
Episode #2 - Miles Apart: Tackling Loss and Separation in Lockdown
In this week's podcast, TMIK founder Emily Sheffield
talks with Gabrielle about grief and separation during Covid-19. How
do we tackle separation from elderly or vulnerable loved ones,
especially when this may continue until there is a vaccine? How do we
talk about death and loss to our friends and family? And how do you
reach out and comfort when there can be no physical hugs?
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Produced and Edited by Alex Graham
Music Credit: https://www.purple-planet.com -
Episode #1 - Feeling the Heat: Relationships in Lockdown
TMIK founder Emily Sheffield talks with Gabrielle about navigating relationships during lockdown. How do you maintain good habits set at the start? What about when the fatigue and uncertainty drag on? The pair share honest anecdotes and offer tips to implement in your own household.]
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Produced and Edited by Alex Graham
Music Credit: https://www.purple-planet.com