Awaken Your Wise Woman Elizabeth Cush

What’s in store for summer? On this episode of Awaken Your Wise Woman, host Elizabeth Cush talks about pride month and offers a guided self-care meditation.
“I am a firm believer that we all come into this world as humans who deserve respect and safety.” 
— Biz Cush
Happy Pride Month! Whether you are an activist, a therapist or a caregiver, you are putting yourself out there to support others—and that’s awesome. But when we focus on the needs of others, we can easily overlook our own needs for care and compassion.  Fortunately, there are simple things we can do to show ourselves some love and kindness. In this episode of Awaken Your Wise Woman, host Biz Cush, LCPC, a licensed professional therapist, founder of Progression Counseling in Annapolis, Md., and a life coach for highly sensitive women, shares her thoughts about the importance of Pride Month and talks about how the podcast will celebrate Pride Month in upcoming episodes. She also offers a guided meditation to help you get grounded and get back in touch with your body and honor all that it does for you. It’s a great way to take a self-care break before you move on to the rest of your day.
You can find this and every episode of the Awaken Your Wise Woman Podcast here.
 
 
 

Whether you’re struggling with chronic pain or you’re stuck in an emotional rut, you might want to listen in on this episode of Awaken Your Wise Woman as host Elizabeth Cush talks to Anna Rahe, founder of GST Body, about a holistic way to find relief.
“Instead of going out hunting and gathering in a physical sense, we have to hunt for truth, hunt for righteousness, hunt for strength.”
— Anna Rahe
If you’ve never heard of fascia, you’re not alone. The body’s connective tissue is little understood and even less discussed—and yet it can play an enormous role in both our physical and emotional well-being. How? Get some insight into the “secret organ” in this episode of the Awaken Your Wise Woman podcast, host Elizabeth Cush, LCPC, a licensed professional therapist, founder of Progression Counseling in Annapolis, Md., and a mid-life women’s life coach, welcomes Anna Rahe, the founder and CEO of GST Body, and educator who has taught her proprietary techniques for holistic body care to top athletes, surgeons, physicians and celebrities, and who has been featured in Elle, goop, The Wall Street Journal and other publications. They talk about the connection between body and mind, how emotions can affect the way we feel physically, how our bodies reflect our feelings, and how to take healing into our own hands.
You can find this and every episode of the AYWW podcast here.

If you’ve ever wondered about making a radical life change, listen in on this episode of Awaken Your Wise Woman as host Elizabeth Cush talks to Athena Monet, the Seaside Shaman, about the journey from architectural designer to spiritual healer.
“When there's so much resistance, always trust that there's a reason why. That's not your path, so allow yourself to be rerouted.” 
— Athena Monet
Are you frustrated by the lack of answers about a health condition? Do you feel like you’re treading water in a career that doesn’t fulfill you? Have you been aiming for a goal, but repeatedly hitting a brick wall? Maybe you need to approach it from a different direction. Maybe your answer lies on a different path. In this episode of the Awaken Your Wise Woman podcast, host Elizabeth Cush, LCPC, a licensed professional therapist, founder of Progression Counseling in Annapolis, Md., and a mid-life women’s life coach, interviews Athena Monet about her journey from the corporate world to a new life as author, intuitive healer and spiritual guide. They talk about therapy, energy work and shamanism and the thread of healing that runs through all of them and how finding the modality that works for you can help you do the deep work necessary to shift how you live your life.
You can find the full show notes for this and every episode here.

In this Nonus episode I share how you could win a free sport in my coaching group for highly sensitive women.
Not sure if you're an hsp? Take the test here- https://hsperson.com/test/highly-sensitive-test/
If you are, or you know someone who's, highly sensitive and looking to connect with other women this is the group for you.
Listen to find out how to win your free spot!

Remember David Bowie? “Cha-cha-cha-cha-cha-anges…” On this episode of Awaken Your Wise Woman, host Elizabeth Cush talks about women making changes in midlife.
“Maybe change just feels like it's impossible to do at this time in your life. But it can also be so worthwhile.” — Biz Cush
What dreams have you been holding on to? Have you thought about writing a book? Launching a business? Starting a singing career? Becoming a coach? Whether you’ve held those dreams for a long time, or those desires have just started to bubble up as your children are reaching adulthood, it can be scary to think about starting something new at “a certain age.” But it’s not impossible. In this episode of the Awaken Your Wise Woman podcast, host Biz Cush, LCPC, a licensed professional therapist, founder of Progression Counseling in Annapolis, Md., and a life coach for highly sensitive women, shares her own experience with making life changes at midlife—going back to school, becoming a therapist, starting a private practice (and a podcast) and continuing her own personal growth journey. She’ll inspire you and provide practical tools for making your dreams of a more authentic life come true.
You can find the resources mentioned and all the podcast episodes here.

Who are you? What do you do? And—most important, does it bring you joy? Whether you call yourself an accountant, a zoologist or something else, the label doesn’t define you, and yet… We spend so many of our waking hours in our career roles, but how much time do we spend exploring how well they serve us? How much have you thought about your career? In this episode of the Awaken Your Wise Woman podcast, host Elizabeth Cush, LCPC, a licensed professional therapist, founder of Progression Counseling in Annapolis, Md., and a mid-life women’s life coach, and Wamite Muthara, founder of Career Safari, talk about new ways to look at life and work. Listen in as they discuss how they’ve found career paths that bring them joy, what inspired them and what it’s like to align your career with your better self.
“I get energized and inspired by any woman, any person, who takes a moment to bet on themselves, who takes a chance on aligning their purpose and their gifts.”
— Wamita Muthara
Listen and learn:
What a “hybrid professional” is and what it’s like to be one The feelings, thoughts and experiences that might nudge us away from a traditional career Why you don’t have to rearrange your life overnight Why it’s important to see past the job title How Career Safari started and how it has evolved The unexpected benefits of restructuring your career How we can get lured into forgetting ourselves and our needs Why you’re your mor effective when your work is aligned with your authentic self Key questions to ask yourself about your life and work You can find all the resources for this and very episode here.