Azeeviate: A 2 Zee Wellness Meditates Azaria Graham

This guided meditation is for anxiety and is a visualization for releasing some of the weight we carry.

This guided meditation is to calm the mind and nurture the spirit. Script courtesy of Giselle Toner at www.eternity-yoga.com

This is a basic body scan to help bring awareness to tension and discomfort throughout the body. As you release the tension you can become more relaxed making you more intentional and focused on today!