BARI BANTER Shan and Lita

In today's episode we are joined by Rachel, Bariatric patient turned ultra-runner. Together we explore the impact of bariatric surgery on her running journey, the struggles with body image, and the importance of finding internal validation.



From the connection between stress and cravings to the inspiring achievements of pushing personal boundaries, this episode is packed with valuable insights and personal experiences.



In this episode:

- @fitforme.aus Fun Fact

- Challenging upbringing lead to unhealthy eating habits.

- Struggling with body image and self-worth.

- Surgery unlocked new abilities, inspiring self and others.

- Struggle with weight loss and self-worth.

- Recognize negative emotions, focus on your journey.



Discount codes:

@fitforme.aus baribantFFM

@nutritionforwls baribanter

@barinutrics_au IAMABARI15

@formulite_ IAMABARI10

@bnhealthyanz USAVE10BB

@costpricesupplements IAMBARI15

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Mon 13/05/2024 6:33 PM




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In today's episode we are joined by returning guest, Luke @marriedbyluke_ldg about his journey 2 years post op. From weight loss struggles to mental health battles, the discussion covers the impact of walking, the power of TMS treatment, and the ongoing journey of self-care and growth.



Join us as we explore the complexities of maintaining a healthy lifestyle amidst personal and professional demands, while seeking fulfillment and balance.



In this episode:

In today's episode:

- @fitforme.aus Fun Fact

- Questioning about mental pressures at low weight.

- Struggling with weight loss but maintaining healthy range.

- Alcohol not encouraged in my upbringing.

- Long-term struggles with depression and anxiety treated.

- Struggling with mental health and seeking retreat.

- Discovering new options, habits and facing challenges.



Discount codes:

@fitforme.aus baribantFFM

@nutritionforwls baribanter

@barinutrics_au IAMABARI15

@formulite_ IAMABARI10

@bnhealthyanz USAVE10BB

@costpricesupplements IAMBARI15

BONUS EPISODE ALERT!Join us as we chat with Merril Bohn, an Accredited Dietitian with over 25 years of experience in bariatrics, in the first part of our 3-part mini-series on everything Bariatric!In this episode, we dive deep into the topic of hair loss: what causes it, how to prevent it, and expert tips to keep your locks luscious post-surgery!DISCOUNT: Use code “baribantFFM” at the checkout for receive $9.90 off your first @fitforme.aus order

Join us as we discuss the journey to long-term health, mental and emotional well-being, family dynamics, and the pursuit of finding joy in movement and food.



Listen in as we uncover the personal triumphs and challenges of bariatric surgery, and gain valuable insights and inspiration from Angela’s poignant and uplifting story.



In today's episode:

- @FitForMe Australia Fun Fact

- Overcoming weight struggles, living life freely now

- Fear led to desperate decision, saving life

- Conscious parenting, avoiding diet culture influence

- Transitioning from takeout to healthier home cooking

- Overcoming social anxiety, becoming more active

- Bone density scan triggered old weight concerns



Discount codes:

@fitforme.aus baribantFFM

@nutritionforwls baribanter

@barinutrics_au IAMABARI15

@formulite_ IAMABARI10

@bnhealthyanz USAVE10BB

@costpricesupplements IAMBARI15

In today's episode we dive deep into conversations about health, wellness, and self-discovery with our guest Ann @ann_scully.



Sleeved in 2019, she developed a gut infection which led to an eating disorder. Now in recovery, Ann shares with us her very honest and raw journey.

Together, we explore the psychological effects of weight loss, the impact of societal perceptions on body image, and the importance of prioritising health over external validation.



Join us as we navigate through Ann's journey, share personal experiences, and discuss the significance of self-compassion, internal validation, and healthy relationships with food.



In this episode:

In today's episode:

- @fitforme.aus Fun Fact

- Struggled with weight, health issues, family loss

- Developed orthorexia, obsessed with clean eating

- Obsessively weighing, struggled with body image, recovered

- Response to dieting, family influences, health promotion

- Realized self-worth despite past body image issues



Discount codes:

@fitforme.aus baribantFFM

@nutritionforwls baribanter

@barinutrics_au IAMABARI15

@formulite_ IAMABARI10

@bnhealthyanz USAVE10BB

@costpricesupplements IAMBARI15

In today's episode we sit down with returning guest Stacey to touch base and see how she is going 3 and a half years on.



We discuss the challenges and restrictions of life 7 years post Bypass, along with dating in our thirties, having plastics through the public system and navigate the complexities of mental and physical wellbeing.

The conversation also ventures into the realms of surgery setbacks and fitness goals, providing insight into the struggles and triumphs of Stacey's personal weight loss and maintenance journey.



Listen to Stacey's past episode - Episode #26



In today's episode:

- @fitforme.aus Fun Fact

- Regained weight, now maintaining

- Plastic surgery through the public system

- Complications with plastic surgery

- Restriction 7 years post

- Exercise and eating habits





Discount codes:

@fitforme.aus baribantFFM

@nutritionforwls baribanter

@barinutrics_au IAMABARI15

@formulite_ IAMABARI10

@bnhealthyanz USAVE10BB

@costpricesupplements IAMBARI15