Better with Dr. Ericka Ericka Goodwin MD

This episode discusses how physical space and environment impacts wellness and success. My guest is Carolyn Boldt, an outspoken advocate that the environment of your space impacts your success. She and her husband co-founded CrossFields as a design-build firm in Atlanta, and in 2011 they shifted their focus to improving the public’s perception of alternative medicine and highlighting the power of holistic healthcare.

Questions this episode will answer:

Why does a space matter?

How does your office impact your success?

How can physical space impact how you and your clients feel?

What are tips for having a good home office environment?


Whether you are looking to update your space, working from home, or are or are not in healthcare, there is something for you in this episode.

Find Carolyn Boldt:
https://crossfieldsdesign.com/
https://www.facebook.com/CrossFields/
https://www.pinterest.com/crossfields/
https://www.instagram.com/crossfields_design/
https://www.linkedin.com/company/crossfields-inc
https://twitter.com/crossfieldsdsg
https://www.linkedin.com/in/carolynboldt/

Resources:
Get your free Better Mental Health Affirmations: Affirmationbonus.com

About Carolyn Boldt:
Passionate about holistic health and wellness, Carolyn is also an outspoken advocate that the environment of your space impacts your success. In 2004, Carolyn and her husband co-founded CrossFields as a design-build firm in Atlanta, and in 2011 they changed their focus to improving the public’s perception of alternative medicine, and highlighting the power of
holistic healthcare.

Through their unique 6 step system, CrossFields has helped hundreds of doctors across the country expand their practices and reach higher levels of success by maximizing space,
attracting and retaining patients, and saving money.

This episode of Better with Dr. Ericka episode will discuss decision-making, emotional intelligence, and dealing with transitions.  My fantastic guest is Dawn Smith who is a founder, coach, speaker, and self-identified misfit who supports individuals through life's major transition points.

Questions this episode will answer:
-What are major transitions that people deal with?
-What are challenges with trying to make the “right” decision?
-What is one of the biggest relationship challenges people have and how to work through it?

Whether you’re trying to change your professional life, personal life, or relationships, there is something for you in this episode. Stay tuned in until the end to ensure you get all the practical tips to make life feel easier and more fulfilling.

Find Dawn Smith:
https://instagram.com/relationshipcoachdawn
http://www.relationshipcoachdawn.com
https://podcastguests.com/expert/wholelifedawn/?profiletab=contact

Resources:
Get your free Better Mental Health Affirmations: Affirmationbonus.com

About Dawn Smith:
Founder. Coach. Misfit. Dawn is a coach, counselor, and speaker who supports individuals through life's major transition points. She offers a quick, solutions-based approach for couples in crisis, professionals navigating major career shifts, and executives ready to make real impact.

In this insightful episode of "Better with Dr. Ericka," my guest Ellen Rothstein, a life transition coach and artist, shares her expertise on navigating life's changes with grace and positivity. Together, we explore the significance of finding joy, embracing change, and the power of positive thinking. Ellen's personal journey from artist to coach illustrates the value of reconnecting with one's passions and adapting to new life phases. We'll also discuss practical strategies for prioritizing self-care and the benefits of coaching versus therapy as we move through life's transitions.

Questions this episode will answer:
-Why do transitional periods matter?
-What are strategies to deal with change and major life transitions?
-How is coaching different than therapy?

No matter where you are in life, there is something in this episode for you because life is full of transitions. Change is inevitable, so you need to be prepared to deal with it with grace and ease. Stay tuned for the entire episode to not miss any valuable tips.

Find Ellen Rothstein:
www.linkedin.com/in/ellen-rothstein-coaching
https://ellenrothstein.com/

Resources:
Get your free Better Mental Health Affirmations: Affirmationbonus.com

About Ellen Rothstein:
Ellen Rothstein is a certified Life Transition coach, helping her clients get unstuck and face whatever transition they are facing with self-assurance. Before becoming a coach, Ellen received a B.A. from the University of California, Berkeley, was a successful artist, and worked in advertising and digital media. She collaborates with her clients so that they can create and implement actionable plans and enjoy a fresh perspective.

Ellen is a published author for Medium.com and for She Is You Magazine and has been a guest on podcasts. Additionally, she did a Live Radio Interview on Close Up Radio & Television on blogtalkradio.com as part of the Empowering Women Series.

This episode features the amazing Dr. LaKeischa. She is an integrative OB-GYN and hormone specialist. We discuss the complexities of perimenopause and menopause, including how these stages can affect intimate relationships. Dr. LaKeischa opens up about her journey and the transformative power of pain into purpose, while both of us stress the importance of open communication with partners and family to navigate the changes that come with hormonal shifts. The episode also touches on the broader issues within the healthcare system, including mental health access and patient advocacy.

Questions This Episode Will Answer:
How do perimenopause and menopause impact intimate relationships?
What are the broader issues within the healthcare system that affect women's health during hormonal shifts?
What advice can help women listen to their bodies and advocate for their health during perimenopause and menopause?

Whether you are a woman going through perimenopause or menopause, in a relationship, or want to learn how to better communicate with those in your life, this episode has something for you! Don't worry, you don't have to identify as a woman to get something from this episode.

Find Dr. LaKeischa
https://instagram.com/drlakeischamd
https://facebook.com/drlakeischamd
https://linkedin.com/in/drlakeischamd
talkhormones.com

Resources
Get your free Better Mental Health Affirmations: Affirmationbonus.com

About Dr. LaKeischa
Dr. LaKeischa Webb McMillan was born and raised in Huntsville, Alabama. She earned her undergraduate degree in Biology (c*m laude) from Oakwood College, now Oakwood University, and continued her studies at Loma Linda University School of Medicine.
In addition to her academic degrees, Dr. LaKeischa is certified in the use of the DiVinci Robotic System for Minimally Invasive Laparoscopic Surgery. Her ability to reach and teach women has expanded through her Best Seller, The Other PMSTM: Your Survival Guide for Perimenopause and Menopause.

Her passion for helping women in perimenopause and menopause included her contribution to being on the advisory board of the only FDA Approved physician-designed vaginal lube line, Momentum Intimacy.

A gifted speaker, Integrative OB-GYN, hormone specialist, and Amazon Best-Selling Author; Dr. LaKeischa helps women in perimenopause and menopause who are struggling with depleting hormones get their hormones balanced, regain mental sharpness, and have energy to last the entire day. If you want to become a Hormone Hottie follow Dr. LaKeischa on all social media @drlakeischamd.

This episode discusses business ownership, leadership, and purpose as tools for independence, and my guest is Alison Hall.  She is the founder of Change Agent Coaching for Women, and she is a passionate reinvention specialist.

Questions this episode will answer: 
-What is a path to find your purpose and passion and translate them into your work?
-How can business ownership be a vehicle for independence?
-What are some tips for women regarding career and leadership?

Whether you are looking to own a business, simply looking for independence, or exploring how to live in your purpose, there is something in this episode of you, no matter who you are or where your life is taking you.  Don't worry, you don't have to identify as a woman to get something out of this episode.

Find Alison Hall:
https://linkedin.com/in/alisonhall-coach-women
https://changeagentcoaching.com
https://whitehalldivorcesolutions.com

Resources:
Get your free Better Mental Health Affirmations: Affirmationbonus.com

About Alison Hall:
Alison Hall is a financial professional and lifelong learner, a former corporate strategist, and a current and future serial entrepreneur. She's earned an MBA in finance and marketing, and she's proud to be a CPA, a Certified Divorce Financial Analyst, a Certified Tax Planner, and a career and leadership coach for women.

This episode explores burnout, self-care, and digital nomadism with Dr. Kristine Goins.
Dr. Kristine Goins is a board-certified integrative adult & pediatric psychiatrist, physician coach, and digital nomad.

Questions this episode will answer:
-What is a digital nomad?
-How can burnout show up?
-What are strategies for work-life balance?
-How can you integrate self-care into your daily lifestyle?

Tune in to this episode for an irresistible blend of adventure, remote work tips, and rejuvenation strategies! Whether you're a globetrotter, a work from home aficionado, or just need a breather from burnout, there is something in this episode for you. Don't miss out—press play and let the inspiration flow!

Find Dr. Kristine Goins:

https://www.instagram.com/thenomadmds/
https://www.facebook.com/thenomadmds
thenomadmd.com

Resources:
Get your free Better Mental Health Affirmations: Affirmationbonus.com

About Dr. Kristine Goins
Dr. Kristine Goins is a board-certified integrative adult & pediatric psychiatrist, physician coach, and digital nomad. Having served in several healthcare settings and various leadership positions within academic centers, Dr. Goins has witnessed firsthand the impact that burnout, stress, and work-life imbalance can have on physicians’ lives. Motivated by a desire to make a difference, Dr. Goins founded Nomad MD, where she empowers doctors to break the chains of traditional medicine to achieve location freedom & create their ideal nomadic lifestyle.