43 episodios
Meditate with Steph Stephanie Beuther
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- Salud y forma física
Join Coach Steph as she guides you on a short mindfulness meditation journey. Mindfulness meditation is more than just relaxing your mind, it's a chance for you to experience the present moment, understand your bodies feelings, emotions and needs. Support this podcast: https://podcasters.spotify.com/pod/show/coachsteph/support
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One Breath at a Time
Learn to return your focus back to your breathing and redirect your thoughts to a more positive, uplifting experience.
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Fill your Space
This moment is for you.
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More out there
Join me on this insightful journey I had after my morning cardio session. We stop living when we give up on learning. Learning to find what drives your soul and keeps your mind focused on delivering peace and happiness.
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Grounding
Join me as we find new ways to release tension in areas of our body that we tend to hold onto. It’s never easy to let go of stress, but during these next few moments you will become more aware of how to overcome your distractions.
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Life Update
Not my usual guided meditation, decided to open up and share a new realization that I had this morning, that I feel will resonate with some of you. Thank you for making me feel comfortable to be vulnerable on this episode; I am sending you so much love.
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Grateful Moment
Gratitude is not just about being thankful for the good things in your life, but it is about being thankful for everything in your life. There are things in your life which might seem bad, but upon further reflection, can give you an opportunity to learn and grow.
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Support this podcast: https://podcasters.spotify.com/pod/show/coachsteph/support