32 episodios

Country music, consciousness, and getting better. Hosted by Sam Retton. Support this podcast: https://podcasters.spotify.com/pod/show/cowfolkonthecushion/support

Cowfolk on the Cushion Sam Retton

    • Salud y forma física

Country music, consciousness, and getting better. Hosted by Sam Retton. Support this podcast: https://podcasters.spotify.com/pod/show/cowfolkonthecushion/support

    My Solo Road Trip

    My Solo Road Trip

    I'm giving up on episode numbers, but here's something you probably never thought you'd see: a brief recap of my solo trip from Central California to Denver, CO for Orville Peck's Red Rocks Rodeo.


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    Send in a voice message: https://podcasters.spotify.com/pod/show/cowfolkonthecushion/message
    Support this podcast: https://podcasters.spotify.com/pod/show/cowfolkonthecushion/support

    • 46 min
    Cowfolk on the Cushion #30: An Announcement

    Cowfolk on the Cushion #30: An Announcement

    This week is content-light and feelings-heavy. I'll be taking a week or two off (at least) to move and will post updates when possible.


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    Send in a voice message: https://podcasters.spotify.com/pod/show/cowfolkonthecushion/message
    Support this podcast: https://podcasters.spotify.com/pod/show/cowfolkonthecushion/support

    • 30 min
    Cowfolk on the Cushion #29: Pandemic Anniversary

    Cowfolk on the Cushion #29: Pandemic Anniversary

    This week, I'm discussing lessons learned in year one of life in the time of COVID-19. To support my work, head to patreon.com/cowfolk.


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    Send in a voice message: https://podcasters.spotify.com/pod/show/cowfolkonthecushion/message
    Support this podcast: https://podcasters.spotify.com/pod/show/cowfolkonthecushion/support

    • 42 min
    Cowfolk on the Cushion #28: Human Design

    Cowfolk on the Cushion #28: Human Design

    This week, I give a brief overview of Human Design, another weird, New Age-y means of self-discovery. Go to my Patreon to look at my Human Design chart and get your own, and for bonus episodes and curated monthly playlists. To respond to next week's prompt ("What have you learned about yourself/your relationships/work/et cetera since the pandemic started last year?"), leave me a voice message at 559-825-2854.


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    Send in a voice message: https://podcasters.spotify.com/pod/show/cowfolkonthecushion/message
    Support this podcast: https://podcasters.spotify.com/pod/show/cowfolkonthecushion/support

    • 37 min
    Cowfolk on the Cushion #27: Pandemic Fatigue and Grief

    Cowfolk on the Cushion #27: Pandemic Fatigue and Grief

    This week, I discuss the various types of fatigue I’m feeling (which I know I’m not alone in) and the ways in which grief is showing up for me and others almost one full year into the pandemic. For bonus podcasts and curated Spotify playlists, join my Patreon!


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    Send in a voice message: https://podcasters.spotify.com/pod/show/cowfolkonthecushion/message
    Support this podcast: https://podcasters.spotify.com/pod/show/cowfolkonthecushion/support

    • 34 min
    Cowfolk on the Cushion #26: On Asking for Change

    Cowfolk on the Cushion #26: On Asking for Change

    TW: nothing in-depth, but this week's episode makes mention of sexual assault and abusive relationships. This week, I discuss what it looked like when I sought accountability from a former partner and share some resources from Do Better Consulting.


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    Send in a voice message: https://podcasters.spotify.com/pod/show/cowfolkonthecushion/message
    Support this podcast: https://podcasters.spotify.com/pod/show/cowfolkonthecushion/support

    • 45 min

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