9 episodios
Do You Mind? Do You Mind?
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- Salud y forma física
Lea and Willa give you a taste of their guide to emotional, physical, and mental well-being, while inspiring you to dive deeper into understanding your mind.
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Reframing Rest
Lea dives into a solo episode all about reframing your focus and attention. This episode will help you in setting those important work/social boundaries in your life!
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How to Live More in the Moment
In this episode, Willa dives solo into the importance of living every day in the moment and how YOU can implement three tips to be more mindful in your life!
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Feel Good Foods
Lea and Willa talk you through how food can fuel your brain but also your mind. Beware…. we will talk about the best thing in the world… CHOCOLATE!
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Confidence is KEY
Lea and Willa talk to you about how important it is to have confidence in your life and how it is the KEY to success! They also break down things you can do to start building that confidence!!
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Self-Sufficiency in YOUR Life!
Lea and Willa talk about what Self-Sufficiency means to THEM, and how you can start becoming more Self-Sufficient. It is YOUR life, so start living it!
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Hygienic Sleep
Lea and Willa dive into what happens in your brain when you sleep and give you advice on how to get your sleep schedule on track!