Don’t Man Up tdunk87

We have a chat about Harry and Meghan and talk about our views on it all

Welcome to the new series of the Don’t Man Up podcast, in today episode I interview the new co-host Danny W Danny throughout his life has battled depression and anxiety. Most recently during in the same month When he became a dad for the 1st time and was also unfortunately made redundant. I decided to move Don’t Man Up community forward I needed to bring someone on board to co-host the podcast and help with the running and organisation or events, Danny was the perfect fit

Just a quick rant about cyber bullying and negativity online, both these are form personal experience in the last few weeks so thought I’d talk about it even though I offered the certain account holder a chance to come on the podcast and debate

Quick unedited episode about down days I’ve had recently also I wanted to talk about making sure you spend time with family and friends still.

We talk to my girls briefly about exercise, about family life and then exercising

I talk about young people being embarrassed about having mental health also talk about appreciation