Dope Sh*t My Therapist Says Ryanne Gatti, Lauren Fractor

For our season finale, we are joined by Melissa Hiemann, a trauma-informed coach and founder of the Centre for Healing. We talked about navigating limiting beliefs, working through stressful and/or traumatic experiences through finding safety resources and regulating our dysregulated nervous systems.

Ryanne and Lauren are joined by Wendy Cole, a transition mentor, who shared her story and journey of gender transition. Wendy is an open book and we had a fantastic conversation about using life experiences as your tools, embracing who you really are, and her own story of transition.

Welcome to Season 5 of Dope Sh*t! Ryanne and Lauren are joined By Rachel Sievers, counselor and life coach, to tackle the subject of codependency. We discussed what codependency is, how it shows up in different relationships and ways to learn new skills to work through codependency.

For our last episode of season 4, Ryanne and Lauren are joined by Nicholas Moore, an author and poet, to talk about toxic masculinity, navigating men’s mental health, and tapping into vulnerability. Nick shared his vulnerable story that shaped the course of his life and led him to write his book, “Who am I? Vulnerability= Powerability.” This episode has a Trigger Warning for topics covering sexual assault and abuse, listener discretion advised.

Ryanne and Lauren get more personal with guest Sian Crossley, mother wound coach and retired UK therapist. We discover what the mother wound is and how it impacts our relationships with self and others.

Ryanne and Lauren are back with a solo episode on finding a therapist, best practices as a client, setting boundaries in the therapy room, and more.