Dr. Shawn Baker Podcast Dr. Shawn Baker

Veronika came to Australia from the Czech Republic to study Sport and Exercise Science in 2003, which ignited her passion to discover the 'recipe' for everlasting health, fitness and wellbeing. That's how she became a Personal Trainer, Accredited Exercise Physiologist, Strength Coach and Nutritionist.
Work aside, she LOVES running and proudly calls herself an ultra marathoner! Especially, after completing one of the Ultra Trail du Mont Blanc races in 2018. Running is her everything… meditation, stress relief, hobby, means of transport and a rewarding way to socialise and connect with people. She loves helping others fall in love with running and to become better runners.
Her quest to find a truly healthy convenience food to take on her running adventures wasn't very successful, so she ended up creating her own wholefood snacks, and she's super proud to be a co-founder of Chief Nutrition. Besides being a co-founder, she's the company's chief nutritionist.
She's 44 years old, and last year, she was at her best health and fitness level ever. Then, suddenly, her health started to fall apart, which is why she decided to try a pure carnivore diet. She implemented the diet during a very challenging month (physically, mentally and timewise) and had great health and performance results.
Find Veronika:
https://www.instagram.com/veronikalarisova/?hl=en
https://www.instagram.com/chief.nutrition/?hl=en
https://veronikalarisova.com/about
Timestamps:
00:00 Trailer.
00:47 Introduction.
04:41 Food environment from Czech Republic to Australia.
10:27 Water-only fast.
13:45 Microbiome in carnivore diet.
17:03 Feeling energetic all day.
18:42 Low carb state may reduce soreness after races.
21:57 Lean individuals on low-carb diets experience cholesterol rise.
23:32 Consider getting coronary calcium score for heart.
27:32 Many people dislike plain vegetables or need seasoning.
29:35 Veganism pushback.
33:40 Giving up dairy to help weight loss.
38:18 Lab results.
40:17 Industry view on ultra-processed food.
42:19 Unhealthy eating for athletic performance.
45:29 Drug effectiveness vs side effects.
50:47 Where to find Veronika.
See open positions at Revero:
https://jobs.lever.co/Revero/
Join Carnivore Diet for a free 30 day trial:
https://carnivore.diet/join/
Carnivore Shirts:
https://merch.carnivore.diet
Subscribe to our Newsletter:
https://carnivore.diet/subscribe/
.
‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation  
#humanfood #AnimalBased #ZeroCarb #DietCoach 
#FatAdapted #Carnivore #sugarfree  ‪

Alejandro Carrillo is a fourth-generation rancher in the Chihuahuan desert. Rarely his precipitation goes beyond 9” per year (less than 230mm). Every drop counts to grow more and better grasses and forbs. He is not willing to waste any water in such a brittle environment if he wants to graze year-round without inputs.
Alejandro’s ranch, Las Damas, has been part of multiple documentaries and studies focused on regenerative ranching such as Common Ground, Sacred Cow, To Which We Belong, and Water in Plain Sight.
Alejandro established a solid relationship with bird conservation organizations 10+ years ago, working closely with them to protect migratory birds successfully.
Alejandro’s Grasslands Regeneration Project company assists ranchers and organizations on regenerative practices in North America, South America, Africa, Australia, and the Middle East. 
He also participates as a delegate to the United Nations to Combat Desertification and Land Degradation in multiple countries.
Where to find Alejandro:
https://www.instagram.com/lasdamascattleranch/
https://www.facebook.com/alejandro.carrillo.50951
https://www.linkedin.com/in/alejandro-carrillo-b3a7a7/
https://www.desertgrasslands.com/
Timestamps:
00:00 Trailer.
00:45 Introduction.
06:44 Vegetation is critical for effective water cycle.
10:18 Ranchers strive for continuous improvement in land use.
11:04 Ranching can benefit nature and ranchers.
16:37 Transitioning to sustainable ranching: time and challenges.
19:05 Ranchers need to see practical results quickly.
22:16 Balancing different inputs for efficient environmental impact.
25:08 Educating consumers about ranching and sustainable practices.
26:39 Impact of ranching on sustainability and carbon emissions.
29:12 Hybrid system for small cow calf operations.
32:55 Farming focused on profit, resilience, and sustainability.
35:35 Use one species for small places, multi-species for large places to maximize land use.
40:49 Consumer awareness essential for better food choices.
42:02 Diverse forage, energy in food, Mexico's meat.
46:12 Desertification caused by lack of grazing.
49:04 Community effort to sustain Chihuahua Desert ecosystem.
51:09 Where to find Alejandro.
See open positions at Revero:
https://jobs.lever.co/Revero/
Join Carnivore Diet for a free 30 day trial:
https://carnivore.diet/join/
Carnivore Shirts:
https://merch.carnivore.diet
Subscribe to our Newsletter:
https://carnivore.diet/subscribe/
.
‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation  
#humanfood #AnimalBased #ZeroCarb #DietCoach 
#FatAdapted #Carnivore #sugarfree  ‪

Thor is a former college athlete and Emmy award winner who once served as a special assistant to POTUS. Throughout his career, he has had the privilege of working with some of the biggest names in television and entertainment. Sports, training, health, and nutrition have always been his lifelong passions.
When Thor returned home from DC, he found himself unemployed for the first time in a long while. Naturally, he turned to what he loves most - coaching people to achieve their best health and physical shape ever!
Thor is currently in the process of writing a book, which he anticipates will be published by August. Additionally, he is the proud founder of a wellness community that has grown to 400 members and continues to expand every single day.
One of Thor's areas of expertise is Vitamin A. He has personally experienced remarkable results by following a low Vitamin A diet, and he has helped his clients achieve similar success with this approach.
Timestamps:
00:00 Trailer.
00:58 Introduction.
04:23 Dietary supplements.
07:34 Choosing blindness over eczema.
11:34 Carnivore lifestyle.
16:27 Excessive vitamin A intake leads to issues.
18:42 Diverse food sources can provide essential nutrients.
20:51 Glyphosate slows down detox enzymes, impacting health.
24:06 Enjoying organic, non-GMO, glyphosate-free meals with variety.
29:04 Excessive red meat.
32:17 Cut dairy, eggs. 
33:44 Individual needs and goals.
36:36 Vitamin A toxicity and jaundice in babies.
40:35 Liver supplements.
43:29 Copper in tumors.
48:04 Breast milk and receptors.
See open positions at Revero:
https://jobs.lever.co/Revero/
Join Carnivore Diet for a free 30 day trial:
https://carnivore.diet/join/
Carnivore Shirts:
https://merch.carnivore.diet
Subscribe to our Newsletter:
https://carnivore.diet/subscribe/
.
‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation  
#humanfood #AnimalBased #ZeroCarb #DietCoach 
#FatAdapted #Carnivore #sugarfree  ‪

Daniel shares his incredible health journey - from battling type 2 diabetes, nonalcoholic fatty liver disease, and osteoporosis to overcoming a heart attack and undergoing a percutaneous coronary intervention, Daniel's story is both inspiring and eye-opening.
During the podcast, Shawn and Daniel delve into the importance of comprehensive testing, like the OGTT with insulin, and address financial incentives behind common medical procedures like stents and bypass surgeries. Daniel provides a compelling critique of traditional dietary advice, advocating for an ancestral diet and highlighting the negative impacts of high fructose, sugar, and seed oils.
Find out about Daniel's transformation through low-carb, keto, and carnivore diets, his success with intermittent fasting and fasted exercise, and the triumph he shares in his book, "Unholy Trinity." With endorsements from respected doctors and a top spot on Amazon for heart disease and diabetes, Daniel's story is not to be missed.
Website:
www.DanielTrevor.com
Timestamps:
00:00 Trailer.
00:48 Introduction.
04:27 Daniel's dietary evolution and book.
07:34 Realization about misleading health information and its effects.
10:24 Ancel Keys.
14:34 Glycocalyx protection against LDL, damaged by smoking.
16:48 Doctor Phil talked about low-fat diet deception.
19:02 Surprising research findings.
21:53 Doctors lack knowledge of diabetes testing.
25:24 Exercise vs heart attack risk.
28:17 PCI procedure, statins, and ischemia trial.
29:56 Challenges of medical industry and gratitude expressed.
35:05 Addictions and diet.
36:50 Trinity of triumph: low carb, keto, carnivore.
41:47 False data and fake science.
44:39 Endorsements for book.
45:58 Selective, impactful testing.
49:05 How to avoid surprises.
51:35 Where to find Daniel.
See open positions at Revero:
https://jobs.lever.co/Revero/
Join Carnivore Diet for a free 30 day trial:
https://carnivore.diet/join/
Carnivore Shirts:
https://merch.carnivore.diet
Subscribe to our Newsletter:
https://carnivore.diet/subscribe/
.
‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation  
#humanfood #AnimalBased #ZeroCarb #DietCoach 
#FatAdapted #Carnivore #sugarfree  ‪

Xan is 28 years old and resides in Bozeman, Montana. He is the General Manager and Co-Owner of RegenMarket, a business that connects regenerative producers of animal proteins from the Mountain West with consumers across the country.
Xan first tried the Carnivore diet towards the end of his internship with the New York Giants. He noticed remarkable improvements in his gut health, energy, and focus levels. Since then, he has transitioned to an animal-based diet, incorporating some fruit and sweet potatoes, but he is a true believer in the power of animal protein.
As an avid outdoorsman, Xan enjoys snowboarding, surfing, hunting, and camping in his free time.
Instagram:
https://www.instagram.com/regenmarket/
Website:
https://regenmarket.com/
Timestamps:
00:00 Trailer.
00:55 Introduction.
03:39 Transitioned to regenerative farming after carnivore diet experience.
07:37 Supporting regenerative ranchers' marketing efforts.
10:01 Ranchers face challenges in winter animal feeding.
14:27 Adding regenerative beef to your diet.
15:57 Managing day-to-day ranch operations.
20:01 14¢ of every food dollar supports American producers.
20:44 Ranchers struggle with profit due to big companies.
25:08 Local USDA processors.
27:34 Regional hubs for food connection and impact.
29:52 Sustainable wild salmon.
34:24 Electrolytes helpful for health.
35:53 Vegan activists.
40:56 Regenerative agriculture and carbon sequestration.
41:59 Viability of regenerative cow-calf operations.
44:56 Supporting ranchers and farmers in sustainable practices.
47:26 Where to find Xan.
See open positions at Revero:
https://jobs.lever.co/Revero/
Join Carnivore Diet for a free 30 day trial:
https://carnivore.diet/join/
Carnivore Shirts:
https://merch.carnivore.diet
Subscribe to our Newsletter:
https://carnivore.diet/subscribe/
.
‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation  
#humanfood #AnimalBased #ZeroCarb #DietCoach 
#FatAdapted #Carnivore #sugarfree  ‪

Mike is a dietitian who has been living in the UK since 2014. His current job title is Advanced Specialist Dietitian. He has a background in sports science.
In the fourth quarter of 2020, Mike adopted a carnivore diet. Prior to that, he was obese, pre-diabetic, had irritable bowel syndrome (IBS), and was taking selective serotonin reuptake inhibitors (SSRIs). By following a very low-carb carnivore diet, he was able to reverse all of those health issues.
Mike currently works for the National Health Service (NHS), where he helps people put their diabetes, polycystic ovary syndrome (PCOS), obesity, and gastrointestinal issues into remission. He primarily uses variations of low-carb diets to achieve these results.
Twitter:
@thelowcarb_rd
Timestamps:
00:00 Trailer.
00:44 Introduction.
03:31 Shifted to carnivore diet due to health.
07:08 Dietitian guidelines, script, NHS divided into teams.
11:23 Advocating low-carb diets for optimal athletic performance.
15:21 Two universities delaying research; ketogenic diet study.
17:38 Saturated fat and cardiovascular health: 10% guideline.
19:31 Low-carb diets improve health and weight.
23:15 Research on human lungs and saturated fat.
27:28 Debunking weight loss myth in Crohn's disease.
29:52 IBS growing problem, especially in children.
30:54 Patients and doctors debate the impact of diet.
35:07 Desire to maintain status quo for financial benefit.
37:13 Doctor saves money with low-carb diabetes diet.
41:38 Manual from 1912 discusses dieting practices.
45:31 Study findings show 30% tire weight loss.
46:56 Pharmaceutical industry promotes drugs over lifestyle intervention.
49:09 Where to find Mike.
See open positions at Revero:
https://jobs.lever.co/Revero/
Join Carnivore Diet for a free 30 day trial:
https://carnivore.diet/join/
Carnivore Shirts:
https://merch.carnivore.diet
Subscribe to our Newsletter:
https://carnivore.diet/subscribe/
.
‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation  
#humanfood #AnimalBased #ZeroCarb #DietCoach 
#FatAdapted #Carnivore #sugarfree  ‪