Ed Geraty's INSITE Podcast. Modern Psychotherapy & Eastern/Western Wisdom. INSITEintegrative.com Ed Geraty LCSW-C

An explanation of Spiritual Emergencies as identified by Stanislov Grof M.D., psychiatrist and one of the principal developers of transpersonal psychology and research into the use of non-ordinary states of consciousness for purposes of exploring, healing, and obtaining growth and insights into the human psyche.

An explanation of my Mindfulness Based Cognitive Therapy process. 

Thinking can be very obsessive and create difficult mood states. Awareness is the still silence behind our thinking. Join me for a deeper understanding of these experiences.

Our minds can become still and unaffected by the play of thoughts and emotions just like a lake unaffected by the ripples on the surface.

We all grieve during our lifetime. Nothing we are attached to is permanent. However, when we do not allow ourselves to fully grieve we harden out hearts to life.

When we are experiencing physical pain and discomfort we tend to feel isolated and alone. This only worsens the experience of the discomfort. The Great Heart meditation helps us reconnect to others.